Pole dancing = pornography, vulgarity? Then you couldn't be more wrong...In fact, it is a very serious sport with a high degree of difficulty – it is a special test of the dancer's overall quality, which requires considerable muscular strength, endurance and physical fitness, as well as excellent coordination, flexibility...
By insisting on training, you can also strengthen the strength of the upper limb core, hips and legs in an all-round way, beautify the body curve, and it is interesting and not boring...Therefore, it is being favored and respected by more and more people, especially female friends.
The following is to introduce to you, this Korean young lady named Jenny, is a professional pole dancing teacher, and she is also a popular fitness blogger with nearly 50w fans.
Spinning circles, slotted horses, and even hanging upside down on steel pipes......Complete a series of difficult moves with ease and elegance!
The dancing posture is graceful and moving enough, as well as a unique ** figure, stunner curve, and instant lethality....Don't say that boys will go crazy ** screen, I'm afraid even girls can't take their eyes off! Jenny is 170cm tall and weighs about 120 pounds; Although he weighs more than 100, the meat grows in the long place - the proud upper circumference, the thin waist and hips, the Sichuan vest line, and of course, the most eye-catching, fair and flawless long legs!
Whether it is a simple casual, sportswear, or swimsuit bikini, it can perfectly highlight her figure advantages - slim, plump, with just the right sense of line strength, the whole person looks both ** and healthy, quite pleasing to the eye!
As a pole dancing teacher, Jenny's good figure is partly due to his profession; But it is also indispensable to be active and self-disciplined, adhere to the lifestyle of exercise + healthy eating. Recalling that when she was studying at a dance school, Jenny was anxious about her body and even had low self-esteem for a long time - because she was tall and not lightweight; Although he is not fat, he always looks a little abrupt when he stands in the middle of a group of slender dancers, and he is even ridiculed and teased because of this...
For this reason, she has worked desperately, even blindly on a diet...In the end, not only did he not gain a good figure, but he made the whole person sick. After learning his lesson, Jenny decided to go to the gym and seek professional guidance – try strength training, eat a balanced diet, and have a regular routine to fully embrace a healthy and active lifestyle.
Under the guidance of the coach, start with the most basic freehand movements, and steadily increase the weight and intensity...
In terms of diet, Jenny has learned to make delicious, nutritionally balanced fitness meals.
After a while, the weight did not drop, but Jenny clearly felt that his body was getting tighter and tighter...What's more, the whole person has become more cheerful, confident, and energetic; Even when I practiced dancing, my movements were smoother and more comfortable than before!
Now, in addition to practicing dance classes, Jenny can't move and maintain a frequency of at least 3-5 exercises per week; He even had the courage to challenge himself, played on stage in his spare time, and gained a lot of gratifying results...
In the process of fitness and shaping, Jenny deeply realized that "weight ≠ body" - instead of blindly catering to the so-called "good women are not hundred" aesthetic, it is better to live your own style. A healthy, well-proportioned, plump body is the highest level"**
Finally, I don't know if you love such a "pole dancing teacher" who loves fitness and provokes anger?