Many people know that vegetables are good for their health. For middle-aged and elderly people, if they want to maintain their vitality and improve their body's immunity, some specific vegetable dishes are particularly important. Today we will introduce some three delicious dishes that are often eaten by middle-aged and elderly people - celery with peanuts, spinach with vermicelli and stir-fried shredded pork with fungus.
First of all, celery with peanuts is a simple and delicious cold dish. Celery is rich in iron, which helps to nourish the blood and skin, while peanuts are rich in many nutrients such as vitamin E.
The steps to make celery and peanuts are as follows:
1.Wash the celery and cut into sections.
2.Fry the peanuts until fragrant and peel the shells.
3.Then mix the two well.
4.Add salt, chicken essence and sesame oil to taste.
This dish is cool and tasty, which is very helpful for promoting blood circulation and maintaining normal physiological functions.
Secondly, spinach tossed with vermicelli is a delicious vegetarian dish. Spinach is rich in chlorophyll, dietary energy and vitamin C, which has a significant effect on enhancing immunity and adjusting body functions.
To make a dish of spinach and vermicelli
1.First, soak the dried vermicelli in boiling water until soft, blanch and set aside.
2.Blanch the spinach in boiling water and chop it.
3.Add salt, sugar, essence of chicken and sesame oil.
4.Add the soaked vermicelli and stir well.
This dish is fragrant and delicious, rich in dietary fiber, which helps regulate gastrointestinal function and aids digestion.
Finally, stir-fried shredded pork with fungus is a nutritious and delicious dish. Fungus is rich in protein, vitamins and a variety of minerals, which are good for preventing arteriosclerosis; Pork is rich in protein and iron.
To make the dish of stir-fried shredded pork with fungus:
1.First, soak the fungus and cut it softly.
2.The pork is shredded and marinated with cooking wine, salt, and chicken essence.
3.Heat oil in a wok and stir-fry with green onion and ginger until fragrant.
4.Add the marinated shredded pork and stir-fry quickly until it changes color.
5.Then add shredded fungus, shredded carrots, and shredded green pepper and continue to stir-fry.
6.Add salt, light soy sauce and white pepper to taste.
This dish is not only delicious in appearance and flavor, but also rich in protein, which helps to strengthen physical strength and nutrition.
Overall, these three dishes are very suitable for the diet of middle-aged and elderly people. Celery mixed with peanuts helps to nourish blood and skin, spinach mixed with vermicelli helps to enhance immunity, and stir-fried shredded pork with fungus is nutritious and delicious. I hope you can try to make these delicious dishes to protect yourself and your family's health.