The dry weather of early winter gives to the human bodyLiverAnd the lungs bring some burden, so we need to pay attention to the protection and nourishment of these two importantorgans。InDaily dietmedium, eat more rightClear the lungsHot and moistLiverWholesome food is very necessary. Today I'm going to share 3 ingredients that are suitable for winter consumption and that will helpClear the lungsMoisturize dryness, protect liver health. Middle-aged and elderly people can consume one of them every other day to fully dissipate the fire in their bodies.
First of all, I would like to recommend:White radishWhite radishKnown as the "holy product" of winter, it has a crisp taste, sweet taste, rich in water, and has the effect of clearing heat and moistening the lungs, expelling phlegm and reducing phlegm. In addition,White radishThat's rightLiverIt has a good restorative effect. For better enjoymentWhite radishNutritious and delicious, I recommend everyone to try itWhite radishOmelettePreparation of soup. First of all, willWhite radishAfter washing, cut into thin strips, then remove the roots of the white mushrooms and cut them into small pieces. Next, fry a few eggs and set aside. Add a little vegetable oil to the casserole and put inFinely chopped green onionsSauté until fragrant, then stir-fryWhite radishShred for about 2 minutes, remove the green gas and stir-fry until fragrant. Then add the white mushrooms, pour in half a pot of boiling water, put in the fried eggs, cover the pot and simmer for about 15 minutes, and finally add an appropriate amount of salt and chicken powder to taste. ThisWhite radishOmeletteThe soup is fragrant and delicious, which can not only moisten the lungs and protect the liver, but also has the effect of smoothing the qi and appetizing.
Another recommended ingredient is white fungus. We often say that "insiders eat white fungus, and laymen eat bird's nest", which shows the importance of white fungus in terms of nutritional value. Tremella is rich in gum and is known as the "king of fungi". In early winter, due to the dry climate, it is easy to cause cough and itchy throat, moderate consumption of white fungus can play a role in nourishing the lungs. In order to make better use of the nutrients of white fungus, I recommend everyone to try the practice of wolfberry white fungus soup. First, soak the dried white fungus for 3 hours to remove impurities and tear into small pieces;Soak the goji berries in clean water. Then boil the water, blanch the white fungus pieces for 30 seconds, rinse and control the water. Next, add an appropriate amount of water to the soup pot, add the white fungus and an appropriate amountRock sugarCover the pot and simmer over low heat for about 2 hours to bring out the gum of white fungus. Finally, add the soaked wolfberries and simmer for another 5 minutes before serving. This wolfberry white fungus soup has a delicate taste, which can not only moisten the lungs, but also rich in nutrients.
The last recommended ingredient is sugar cane. In early winter, sugarcane is on the market, and its high moisture content can effectively replenish the water required by the human body. Moreover, sugarcane also has the effect of clearing heat and moisturizing dryness. If sugarcane juice is heated or roasted, it will have a better moisturizing effect. To enjoy sugar cane better, I recommend everyone to try sugar caneLotus seedsThe practice of white fungus soup. First of all, willLotus seedsSoak until soft and remove bitterness, then rinse off with water. Cut the appropriate amount of sugarcane meat into small pieces. In addition, the jujube is pitted and cut, and the soaked white fungus is removed from the hard roots and torn into small pieces. Then add an appropriate amount of water to the casserole to start making the soup, put all the processed ingredients into the pot and sprinkle a handfulRock sugarBring to a boil over high heat, then turn to medium heat and simmer for about 40 minutes until the gum of the white fungus is fully simmered. Finally, wait for 5 minutes, then lift the lid, add the soaked wolfberries, and simmer for another 5 minutes before serving. This caneLotus seedsWhite fungus soup has a delicate and sweet taste, which can not only moisten dryness, but also have a strong spleenNourish the stomachefficacy.
Through the above introduction, we have learned about three ingredients that are suitable for winter consumption, and they are:White radish, white fungus and sugar cane. These ingredients are availableClear the lungsMoisturize and moisturizeLiverIt is especially suitable for middle-aged and elderly people. It is recommended that you consume one of them every other day to effectively regulate the fire in your body. Protect yourself in the winterLiverAnd lung health is very important, I hope that everyone can improve the body's immunity through a reasonable diet andResistanceand enjoyGastronomywhile maintaining a healthy state.
In short, protectionLiverand lung health in modern timeslifeis becoming more and more important. By reasonableDietXi, we can provide the body with the nutrients it needs and helpLiverand the lungs to maintain normal function. In winter, special attention needs to be paid to hydration, heat and dryness, and maintenanceLiver。The three ingredients introduced above,White radish, white fungus and sugar cane are all foods that are very suitable for winter consumption. Not only do they nourish the body, but they also provide rich nutrients and helpLiverand lungs to stay healthy. I hope you all pass reasonableDietSelect, protectLiverand lungs, enjoy healthlife