Dear friends, please read this passage carefully. Quitting smoking is not an easy task, and both sides must understand it thoroughly. First of all, if you don't have a thorough understanding of the unhelpful aspects of smoking, you are not qualified to talk about quitting smoking. It doesn't bring refreshment, it doesn't bring relaxation after a meal, it can't relieve stress when it's too stressful, or calm down when you're upset. If these beliefs are not corrected, quitting smoking will be like a mantra that will control your desires and make it difficult for you to succeed.
As for the other, there is no harm in quitting smoking. If you think that life is not fun, stress and worries can not be released, then please refer to the above advice. Some people may question that quitting smoking can upset the balance and lead to disease. I only smile at this, which is an excuse made for others who have not been able to overcome their cravings and face their health problems. What a ridiculous claim that quitting smoking is not the source of disease, but that stopping inhaling toxic gases is good for your health. There are also concerns that quitting smoking will lead to obesity, but this is a misconception, quitting smoking does improve appetite, which is a good thing, but it is not necessarily a good thing if you don't control your gluttony.
We were born without the need to smoke, and smoking for years has made our lives grey. Quitting smoking is the best way to stop your smoking. Remember, our lives are sunny, confident, and vibrant, and quitting smoking is just a return to the way we were.
Quit smoking