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The Way to Prevent and Control Diabetes: The Wisdom and Practice of Traditional Chinese Medicine.
Diabetes, a common disease in modern life, has attracted widespread attention. As an experienced doctor, I would like to share some TCM concepts and methods to help you better prevent and treat diabetes.
First of all, we need to understand that diabetes is not caused by a single factor, but is closely related to various factors such as diet, mood, and lifestyle habits.
Traditional Chinese medicine believes that various reasons such as spleen deficiency, dampness and heat, and qi stagnation can lead to the occurrence of diseases. Therefore, the method of prevention and treatment of diabetes in traditional Chinese medicine emphasizes the holistic concept and starts from multiple aspects.
1. Eat a reasonable diet.
Traditional Chinese medicine believes that poor diet is one of the important causes of diabetes. Therefore, a reasonable diet is the basis for the prevention and treatment of diabetes. It is recommended to control calorie intake, eat less fatty and sweet, and eat more vegetables and fruits rich in fiber. In addition, traditional Chinese medicine also advocates "whole grains, food therapy and health", and appropriate consumption of coarse grains helps to regulate blood sugar.
2. Moderate exercise.
Moderate exercise is one of the effective ways to prevent and treat diabetes. Traditional Chinese medicine believes that "kinetic energy generates yang, yin diseases and yang cures", and appropriate exercise can promote the circulation of qi and blood and harmonize the function of the internal organs.
It is recommended that diabetic patients choose an exercise method that suits them, such as Tai Chi, Baduanjin, etc., and avoid strenuous exercise.
3. Temper your emotions.
Emotional dysregulation is also one of the causes of diabetes. Traditional Chinese medicine believes that "liver qi stagnation, qi stagnation turns into fire", long-term emotional depression, anxiety, etc., will lead to liver qi stagnation, which in turn affects blood sugar levels. Therefore, it is very important to maintain a happy and relaxed mind.
Fourth, traditional Chinese medicine conditioning.
Traditional Chinese medicine conditioning is one of the important means to prevent and treat diabetes. For different **, Chinese medicine uses different Chinese medicine prescriptions**. If you have spleen deficiency diabetes, you can choose Sijunzi soup; For damp-heat diabetes, you can choose Sanren decoction.
In addition, Chinese medicine is also good at using various Chinese herbal medicines, such as astragalus, yam, kudzu, etc., to help regulate blood sugar.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!