Hepatobiliary stasis refers to the obstruction of qi and blood circulation in the liver and gallbladder, resulting in liver dysfunction and gallbladder accumulation of bile. This condition often leads to several symptoms in the body such as bloating, jaundice, indigestion, etc. Therefore, it is very important to regulate hepatobiliary stasis in time. The following will introduce some methods to regulate liver and gallbladder stasis.
1.Diet: Diet is the key to regulating liver and gallbladder stasis. First of all, it is necessary to avoid overeating greasy, spicy, fried and other foods that can easily lead to liver and gallbladder stasis. It is recommended to eat more light and easy-to-digest foods, such as vegetables, fruits, grains, etc., and ensure a balanced diet, with an appropriate intake of nutrients such as protein, carbohydrates, and fats every day.
2.Moderate exercise: Moderate exercise has a good effect on promoting blood circulation and eliminating stasis in the body. You can choose an exercise method that suits you, such as walking, yoga, running, etc., and stick to aerobic exercise for about 30 minutes every day.
3.Psychological regulation: Poor mood can also lead to hepatobiliary stasis. Therefore, it is important to maintain a good mood and avoid excessive anxiety, anger, apprehension, etc. You can regulate your emotions by meditating, listening, communicating with friends, etc.
4.Traditional Chinese medicine conditioning: Traditional Chinese medicine believes that the liver is the main drain, the gallbladder is decisive, and the stagnation of the liver and gallbladder is due to the stagnation of liver qi and blood stasis. It can be conditioned by traditional Chinese medicine to relieve the liver and regulate qi, invigorate blood and eliminate blood stasis, such as bupleurum, salvia, red peony and other traditional Chinese medicines.
5.Acupressure: Acupressure is an effective way to regulate liver and gallbladder stasis. It can massage Zusanli, Taichong, Ququan and other acupuncture points to promote the smooth flow of qi and blood and relieve stasis.
6.Traditional Chinese medicine fumigation: Traditional Chinese medicine fumigation is a method that promotes qi and blood circulation through the penetration of vapor on the surface of the body. You can choose some Chinese herbal medicines that invigorate blood circulation and dispel blood stasis, such as Chuanxiong, ginger, angelica, etc., for fumigation**.
Hepatobiliary stasis is a common hepatobiliary dysfunction that can lead to serious health problems if left untreated. Through diet conditioning, moderate exercise, psychological adjustment, traditional Chinese medicine conditioning, acupressure and other methods, it can effectively regulate liver and gallbladder stasis. During the conditioning process, it is necessary to be patient and persistent, and follow the guidance of a professional doctor to achieve good results. New Year's Creation Incentive Program