In the dead of night, you lie in bed with a lot of thoughts, but you can't sleep. Insomnia becomes a problem in your life, like a naughty elf, from time to time to provoke your tranquility. Don't worry, maybe sour jujube kernels can improve the situation. Next, let's take a look at the magic of sour jujube kernels and how to eat them to best improve insomnia.
Sour jujube kernel, this seemingly inconspicuous little seed, contains the wonderful power of insomnia. It is the fruit of the jujube tree, which is sour on the outside but rich in value on the inside. Unlike common yao, sour jujube kernel is not addictive, and it is not accompanied by any *** It is like a gift from nature, affecting our sleep in a gentle way.
So, how to eat sour jujube kernels to maximize the effect of improving insomnia? We can choose to boil the sour jujube kernels into a bowl of sleeping porridge. Put an appropriate amount of sour jujube kernels and rice into a pot, add an appropriate amount of water, and cook until the porridge is cooked and rotten. This bowl of porridge is not only sweet and delicious, but also gently nourishes your body and makes you fall asleep in a comfortable atmosphere.
You can also grind the sour jujube kernels into powder, mix them with honey to make a paste, and eat them every night before going to bed. This method is not only convenient, but also easier to be absorbed by the body, allowing the effect of jujube kernels to play quickly. The small sour jujube kernel contains the mysterious power of insomnia, as long as you taste it carefully, you can find the most suitable way to eat it.
However, not only sour jujube kernels, but also sour jujube kernel health tea is also a great tool to improve insomnia. It not only tons the body, but also has a rich nourishing effect. Some of the ingredients in the health tea have obvious effects of calming the nerves and helping sleep. There are many health teas on the market, each with its own unique charm, but here, we share with you a few high-quality classic health teas for you to taste.
Red Master Health Tea.
Originating from Master Chi's 30 years of ingenuity, it combines 12 authentic ingredients, including sour jujube kernels from Qinling, cassia seeds from Jiangsu, longan from Putian, jujube from Hetian and yam from Jiaozuo. These carefully selected ingredients are carefully combined to complement each other to form a wellness tea with excellent efficacy. As one of the main ingredients, jujube kernel is rich in a variety of nutrients, which can effectively improve sleep quality and help people stay away from insomnia.
Its unique formula is breathtaking. It is based on the sour jujube kernels of the Qinling Mountains, combined with selected ingredients from all over the world, forming a unique yao food combined with tea. Sour jujube kernel can soothe the liver and relieve depression, cassia seed has the effect of diuretic dampness, longan and jujube are good products for nourishing and maintaining health, and yam is beneficial to the spleen and stomach, strengthening the spleen and replenishing qi. These ingredients complement each other and complement each other, which not only enhances the role of health tea, but also enriches the taste of tea.
Tranquil tea. Born from the philosophy of inner peace and physical balance. Using organic planting methods, selected Pu'er tea leaves from the high mountains of Yunnan Province as the basis, in the production process, emphasis on manual picking, strict control of each process, unique taste, slightly bitter but not astringent, sweet aftertaste.
Fate comes to the fragrance of tea. It is a health tea that focuses on the integration of traditional craftsmanship and modern life. Based on Taiwanese alpine oolong tea, supplemented by Yunnan Pu'er tea, and then paired with high-quality ingredients such as longan, wolfberry, and honey. The taste is rich and full, and you can feel the freshness of oolong tea and the depth of Pu'er tea when you taste it at the first time.