There are many prescriptions for insomnia, which all talk about sour jujube kernels, and sour jujube benevolence to treat insomnia can be said to be a "household name".
This scripture records: The heart of the Lord is cold and hot, evil gathers qi, limbs ache, and dampness.
The "Separate Record" records: The main heart is troubled and sleepless, the umbilicus is painful, the blood turns to be discharged for a long time, the sweat is thirsty, the middle is replenished, the liver qi is good, the muscles and bones are strengthened, the yin qi is helped, and the people are fat and healthy.
The Treatise on Medicinal Properties records: The main muscles and bones are windy, and the end of the fry is made into a soup.
"Materia Medica" records: sleep more and give birth to life, and do not sleep and fry.
Huiyan of Materia Medica: Collect qi and calm the nerves, nourish the muscles and marrow, and carry the stomach and spleen.
Materia Medica": Calm the liver and regulate qi, moisten the lungs and nourish yin, warm and damp, collect qi and stop sweating, benefit the will and fix the he, smart ears and eyes.
Therefore, many people will choose to buy some sour jujube kernels to soak in water after insomnia, in fact, it also has a great relieving effect on insomnia. This is because.
Sour jujube kernel is sweet, sour, flat in nature, belongs to the liver, gallbladder and heart meridian, and has the effect of tonifying the liver and calming the heart, collecting sweat and generating jin for the human body, so for some people who are tired and sleepless, palpitating and dreamy, weak and sweaty, and thirsty, they can appropriately use some sour jujube kernels to soak in water and drink.
However, because there are many causes of insomnia, if the insomnia symptoms are more severe, then it is recommended to go to the hospital first, and then under the guidance of a doctor**.
Some people will say that sour jujube Ren cures insomnia
Is it easy to fall asleep even after drinking it during the day?
This is generally not the case. Jujube kernels are warm, mainly to calm the mind and nourish the mind, so as to help insomniacs, so under normal circumstances, drinking jujube kernels during the day will not cause drowsiness, but it is not recommended to take it in excess.
However, because everyone's physique is different, for some people who are sensitive to the ingredients of the drug, they may also be sleepy if they drink sour jujube kernels during the day.
So how many sour jujube kernels are soaked in water and drunk at a time?
It depends. If you want to use it for ** disease, you need to go to the hospital first, and then take it under the guidance of a doctor, the general dosage is about 9-15 grams.
If it is only used for daily health care, then the dosage should not be too much, so as not to cause a greater burden on the bodyIt is recommended to use about 5-6 capsules each time you soak in water.
It is not suitable for people who use sour jujube kernels to help insomnia!
1. Real evil and depressed fire: Because sour jujube kernels have an astringent effect, it will affect the emission of fire in the body, so for some people who have real evil and depressed fire in their bodies, it is not recommended to eat sour jujube kernels for the time being, otherwise it may aggravate the fire in the body.
2. People with slippery disease: Jujube kernels contain more fatty oils, which have the effect of moistening the intestines and laxative for the human body, so it is not recommended to eat for some people with intestinal slippery stomach.
Are sour jujube kernels cooked, are they good or raw?
Cooked. Jujube kernels contain alkaloids, flavonoids and saponins, and these substances have better effects of sedative hypnosis, calming the mind and soothing the nerves, and strengthening the spleen. And after the sour jujube kernels are fried, the active ingredients will be more conducive to frying.
Finally, the key is that a sour jujube kernel cannot be eaten directly!
No. It is recommended to stir-fry the sour jujube kernel and brew it with boiling water or make it into a powder to adjust it, which can play a role in calming the nerves and astringent and antiperspirant, and has a good effect on insomnia, dreaminess, dizziness, night sweats and other symptoms caused by irritability. Sour jujube kernels** skyrocketed to 1,000 yuan a kilogram
This is the sour jujube kernel, are you using it correctly?