How much do you know about health Three Minutes Tai Chi Commune recently launched the "Tai Chi Exercise Prescription" is popular!
Tairen Park bathed in the autumn sunrise, so fresh and bright, in the cool breeze, melodious music, the people who practice in the morning dance, intoxicated physically and mentally, under the leadership of coach Yang Mingshan, sometimes look up, sometimes angry eyes and low eyebrows; Stepping on the gossip, holding Tai Chi in his hands, his body is as light as a swallow, and he calmly advances and retreats ......Then ** came to an abrupt end, but people seemed to be very interested in gossiping around Mr. Yang, unwilling to leave, only to see Mr. Yang smiling, patient and meticulous, one by one answers, arrangements to stop, everyone like a baby, according to the plan, each practice, although some are slightly clumsy, but every move is very serious, relish ......
This is the recent "three-minute Tai Chi" volunteer service team in Pingyu County New Era Civilization Practice Center advocacy, in the county martial arts association with the strong support, according to the needs of the time, different from person to person, according to local conditions, the organization of experts to actively ** ancient cheats, to coarse and fine, ancient for Chinese use, successively launched the "Tai Chi exercise prescription", the use of Tai Chi principles for different diseases for targeted exercise, because of its simple and easy to learn, the results are obvious, in order to mobilize everyone's enthusiasm, Teacher Yang teaches according to aptitude, different from person to person, in simple terms, The image is meaningful, the language is humorous, and the actions are vivid, such as "the donkey rolls, the dog shakes the hair, hangs the dragon's tail, and the lion roars," everyone sweats profusely, laughs forward and backwards, is happy, and enjoys it, which is well received by the participants!
Since the establishment of the "three-minute Tai Chi" volunteer service team in Pingyu County, it has been strongly supported by leaders at all levels, and has gone deep into the countryside, organs, schools, and factories to hold a number of exhibitions and trainings, and sent the concept of health and fitness methods to thousands of households.
Everywhere you go, it's a big hit!
The three-minute Tai Chi Volunteer Service Team and the Pingyu County Martial Arts Association and Pingyu County Nuokang Fitness Service continue to innovate the volunteer service model, breaking the limitations of the traditional form (washing feet, washing hair, cutting nails,), and the content is fixed (sending rice and noodles, sending quilts), rather than one side of the mechanical passive giving, one side accepts it with peace of mind, and not to mention the scope of the audience, the ability of the giver, it is better to actively act, as the saying goes: it is better to teach it to fish than to teach it, and to teach is not to teach! Although the law of survival in people's daily life, material determines consciousness, but the pursuit of spirit is indispensable, and even more important than food and clothing at no level, the kind of despair of life, life is worse than death, wine bags and rice bags, walking corpse-like life, completely lost the meaning of life! Therefore, on the basis of improving the service level, combined with the actual situation, they put forward higher requirements: open wisdom, strengthen beliefs, learn to exercise, pursue health, boldly launch the "three-minute Tai Chi" standardized customization, realize the digital transformation of Tai Chi, can copy the mass production version, and improve the speed at a large rate. Further improve the theoretical system, improve the details of the action, complete the new release of the digital version, and keep pace with the times! There is no best, only better!
Create a "three fine" brand:
1. Fine curvature.
The characteristics of Tai Chi exercise are not only slow, but its core ingredient is the circle, walk along the circle, there is a proverb in the boxing proverb "False deception, just for a turn, four or two dial a thousand catties of Tai Chi secret skills, but also this spin wonderful!" Therefore, the ratio of the arc and strength of the rotating inclined plane should be scientifically compared, data-based operation, and a refined management system should be established as a standard to verify whether your exercise method is correct or not, the direction of development trend, and avoid going out of tune!
2. Degree of accuracy.
The involute opening and closing, rigid opening and soft closing, and soft opening and closing parameters in the process of opening and closing are important indicators to reveal the quality and efficiency of Tai Chi, the size of the force, the length of time, the scale of opening and closing, etc.)!
3. Precise angle.
Whether the azimuth angle is correct or not is the core technology to test the right and wrong of Tai Chi, how many people can not analyze from the mechanical level, ignoring the three elements of force: size, direction, application point and the balance conditions of the two forces: the size is equal, the direction is opposite, acting on a straight line, the destroyer will lose balance at any point of the three points, not to mention the three points of the other party will be out of balance! Sun Tzu said in the Art of War: With the right combination, with the odd victory, the odd is the opposite of each other, the changes are endless, the force to the opponent has no legs, and the effect of the force of the person increases. How many people have gone astray, can't stop, practice in the wrong way, add mistakes to mistakes, and suffer from it)!
Solve the dilemma of "Tai Chi not going out for ten years"! Avoid tedious and repetitive ineffective fatigue, reduce difficulty, increase accuracy, speed up progress, and increase speed! Simple and practical, combining practice and maintenance, and prescribing Tai Chi "exercise prescription": effective **sexual** training for different diseases!
Recently launched: 1. Hypotensive and lipid-lowering health pile;
2. * Opening and closing of neck and shoulder pain;
3. Aphrodisiac power to lower blood sugar and nourish the kidney-iron ox cultivated land;
4. Meditation to regulate insomnia and depression;
5. * Arhat night eye skills for adolescent myopia!
6. The "Eight Turns of Anti-Epidemic" and "Thirteen Beats of Tai Chi" for exercising at home!
Due to the rush of time and limited level, we are willing to try first with our colleagues, forge ahead, for the sake of public health, not afraid of hardships and dangers, do not let people praise the good color, only leave a clear air!
The times call for great health, and great health requires good Tai Chi! You can't complain about the sky and others, hold on to the defects, in order to make a comeback, save the decay and revitalize the evil! It is necessary to practice Tai Chi clearly and prepare big data for great health! Precise exercise, scientific fitness! Good things are grinding, things are man-made, and life is Tai Chi everywhere! Win-win health, share Tai Chi! Tai Chi is the first choice, long live health!