In spring, everything recovers, and nature begins a new cycle of life. And for us humans, spring is also a good time to nourish the liver. The liver is an important organ in our body, responsible for detoxification, metabolism, hematopoiesis and other functions, which is essential for our physical health. So, how to nourish the liver in spring? Here are some things and foods that the liver likes, so that we can better take care of liver health in the spring.
1. The liver likes 3 things, and you should insist on doing it in spring.
1.Exercise regularly.
Moderate exercise can help us burn off excess body fat and reduce the burden on the liver. In spring, we can choose some light exercise methods, such as walking, jogging, yoga, etc., and insist on about 30 minutes a day, which can not only enhance physical fitness, but also promote the metabolic function of the liver.
2.Stay in a good mood.
Excessive mood swings and stress can lead to changes in hormone levels in the body, which can affect the normal function of the liver. Spring is the season when everything grows, and it is also a time of joy. We can go for a walk outdoors more, feel the beauty of nature, relax our minds, relieve stress, and let our liver be better cared for.
3.Get enough sleep.
Getting enough sleep is an important part of your liver's health. Night is the time for the liver to repair and detoxify itself, and if you stay up late or sleep poorly, it will affect the function of the liver. In the spring, we should maintain a regular schedule and ensure 7-8 hours of sleep every day, so that the liver can get sufficient rest and recovery.
Second, the liver likes 3 things, and you can eat more in spring.
1.Leafy greens.
Green leafy vegetables are rich in nutrients such as vitamins, minerals, and dietary fiber, which help protect liver health. Among them, vegetables such as spinach, celery, and kale are good choices for nourishing the liver. You can eat more of these vegetables in spring, cold dressing, stir-fried or boiled soup, which is delicious and nutritious.
2.Jujube.
Jujube is a nutritious food, rich in vitamin C, carotene, calcium, iron and other nutrients, which are good for nourishing blood, calming the nerves, and nourishing the liver. In spring, you can eat more red dates, which can be soaked in water to drink, boiled porridge or eaten directly. However, it should be noted that jujube has a high sugar content and should be consumed in moderation by diabetics.
3.Chinese wolfberry.
Goji berry is a kind of food with the same origin as medicine and food, which contains a variety of active ingredients and trace elements, and has the effects of nourishing the liver and brightening the eyes. In spring, you can use wolfberries to soak in water to drink, cook porridge or stew soup, which is good for the detoxification and metabolism of the liver. However, it should be noted that wolfberries are easy to cause fire and should not be consumed in excess.
In short, spring is a good season to nourish the liver, we should pay attention to maintaining good living habits such as a happy mood, moderate exercise, and ensuring adequate sleep, and at the same time eat more liver-nourishing foods such as green leafy vegetables, red dates, and wolfberries. Through the persistence and implementation of these measures, we can better take care of liver health and make the body healthier and more energetic.