When it comes to tonicIngredientsThe first thing that comes to many people's minds may be:Bone brothor abundant meat. However, we often overlook a green colorIngredientsMustard greens, in fact, is an underrated nutritional treasure. This is commonly found in:VegetablesThe small leaves on the stall and the people are actually rich in nutrients andHealthBenefit. In addition to being able to strengthen bones,Mustard greensThat's rightBoosts immunityhas an important role. In this article, I'm going to take you through the depthsMustard greensThe unique nutritional value of exploring itBone brothoutside of the tonic characteristics. In addition, I will share a few simple andDeliciousofMustard greensRecipes, both for office workers and housewives, can be easily made bothHealthAgainDeliciousof delicacies. Let's reacquaint ourselves togetherMustard greensand explore its infinite possibilities to bring this daily tonicIngredientsIntegrate with ourslifeMiddle.
Eat from an early ageMustard greensGrowing up, we may have become accustomed to it, but we have paid little attention to its true value. In fact,Mustard greensIt is rich in calcium and othersNutrition facts, to our bodyHealthVery beneficial.
1. Strengthen bones
Mustard greensIt is rich in calciumIngredients, calcium for bonesHealthCrucial. Per 100 gramsMustard greensIt contains about 140 mg of calcium, which is higher than many othersVegetables。Strong bones don't just help with preventionOsteoporosisand fractures, but also to keep the bodyHealthand flexibility.
In addition,Mustard greensIt also contains phosphorus, magnesium andVitaminsk etc. on bonesHealthCrucialNutrition facts。Phosphorus is the main component of bone tissueMineralsMagnesium contributes to the absorption of calcium and the stability of bones. Vitaminsk promotes bonesHealthto help calcium be properly stored in bones.
2. Enhance immunity
Mustard greensAbundantVitaminsc, which is kind of importantAntioxidantsubstances, for the immune systemHealthCrucial. VitaminsNot only does it help fight colds and other common ailments, but it also helps the body fight inflammation and promote wound healing.
In addition,Mustard greensIt also contains:Vitaminsa、Vitaminse and zinc and othersAntioxidantsubstances and nutrients, which are able to help defend the body against free radical damageHealthand immunity.
3. Maintain heart health
Mustard greensVitaminsc andVitaminsk all help the heartHealthVitaminsc is able to reduce the level of blood in the bloodCholesterollevel, reducing the risk of atherosclerosis. Vitaminsk can promote blood clotting and repair of blood vessel walls, and reduceHeart diseasewithStrokerisk.
In addition,Mustard greensDietary fiberIt's also good for the heartHealthDietary fiberHelps to reduceCholesterollevel, and improve the intestinesHealthto further protect the heart.
AlthoughMustard greensIt may be relatively ordinary in appearance, but it contains more than meat andBone brothRicher tonic ingredients. Let's uncover it togetherMustard greensThe unique nutritional value of this re-recognizesVegetablesThe possibilities are endless.
1. Rich vitamin content
Mustard greensContains abundantVitaminsc、Vitaminsa andVitaminse, etc. VitaminsNot only thatBoosts immunityand also help to promoteCollagenproduction, contributing to the **Healthand young. Vitaminsa on eyesight and eyesHealthCrucial, whileVitaminse is an important oneAntioxidantsubstances that help protect cells from damage.
In addition,Mustard greensIt also contains:Vitaminsb6、Folic acidwithVitaminsk et al. VitaminsB6 helpsProteinsand the metabolism of sugars,Vitaminsk is for the bonesHealthand blood clotting is crucial.
2. Abundance of minerals**
In addition to calcium,Mustard greensIt is also rich in potassium, magnesium and zincMinerals。Potassium is an important electrolyte that helps maintain normal heart function and blood pressure levels. Magnesium for bonesHealth, nervous system function andCardiovascularHealthAll are beneficial, and zinc is essential for immune function and cell repair.
3. Good dietary fiber**
Mustard greensAbundantDietary fiberto help promote digestionHealth, maintain the normal functioning of the intestinal tract and reduce itCholesterolLevel. Dietary fiberIt also increases satiety and helps with weight control andBlood sugarLevel.
Next, I will share with you a few simple andDeliciousofMustard greensRecipes, whether for busy office workers or housewives, can be easily picked up and brought to the familyHealthAgainDeliciousof table delicacies.
1. Stir-fry mustard greens
It is a simple and nutritious dish. Mustard greensRich in itselfVitaminsc and calcium, which is very helpful in strengthening bones and immunity. Making this dish is simple, refreshing and tasty, and retainedMustard greensThe original flavor.
1. Wash the mustard greens and cut them into appropriate sized pieces.
2. Add a small amount of cooking oil to the pot, add minced garlic and stir-fry until fragrant.
3. Add mustard greens and stir-fry quickly until the mustard greens are soft.
4. Add an appropriate amount of salt to taste, stir well and then remove from the pot.
2. Mustard stewed tofu
It is a nutritious and delicious soup. Mustard greenswithTofuThe collocation has both increasedProteinscan make the soup more delicious.
1. Cut the tofu into cubes, wash the mustard greens and cut into sections.
2. Pour an appropriate amount of stock or water into the pot, add green onions, ginger and garlic and stir-fry until fragrant.
3. Add tofu cubes, bring to a boil, turn to low heat and simmer for about 10 minutes to make the tofu flavorful.
4. Add the mustard greens and simmer for a few minutes.
5. Add an appropriate amount of salt, pepper and light soy sauce to taste according to personal taste.
3. Fried rice with mustard greens and eggs
This is a nutritious fried rice dish with a good taste and taste. Mustard greensThe fragrance and richness of eggsProteins, complement each other in fried rice and make this dish even moreDeliciousDelicious.
- Vegetables such as peas, carrots (can be added according to personal taste).
1. Wash and chop the mustard greens, and mince the green onions, ginger and garlic.
2. Beat the eggs into a bowl and set aside, heat the pan and add an appropriate amount of cooking oil to fry them.
3. Stir-fry the green onion, ginger and garlic until fragrant, add mustard greens and other vegetables and stir-fry until cooked.
4. Add the cooked rice and stir-fry quickly.
5. Pour in the egg mixture and stir-fry constantly to spread the eggs evenly.
6.Add the right amount of salt according to personal tastePepperSeason with flour and light soy sauce and stir-fry for a few minutes before serving.
Mustard greensis an underrated tonicIngredients, boasting rich nutritional value andHealthBenefit. It not only strengthens bones,Boosts immunityIt also helps to maintain the heartHealth。Except inBone brothMustard greensIt can also be made in a variety of ways, such as stir-frying, stewing soups, and fried riceDeliciousof dishes. Whether you are an office worker or a housewife, you can try to put itMustard greensIncorporate into your daily diet and bring it to your familyHealthAgainDeliciousEnjoy. Let's get acquainted againMustard greensto discover its infinite possibilities and enjoy its nourishing benefits.