Beginning of winterAfter that, the weather suddenly gets colder, so drink some tonic at this timeWellnessThe soup is the most suitable. PigeonsIt is a nutritious ingredient, and there is a folk saying called "one pigeon is better than nine chickens". While we can't prove whether there is a scientific basis for this statement, butPigeonsThe nutritional value is indeed not negligible. PigeonsThe nutritional value of soup is at least 3 times that of chicken soup, not onlyDeliciousIt is also a high-class nourishing product. In addition,PigeonsIt is also a high-protein and low-fat food, and you don't need to worry about gaining weight no matter how much you eat. Therefore,Beginning of winterIt is best to stew afterwardsPigeonsSoup. StewedPigeonsThe soup is tender and has no fishy smell, and every time he gives it to his son, he can drink a big bowl. The whole family also loved itDeliciousofPigeonsSoup.
For the stewPigeonsWhen decoction, whether you need to firstBlanchThere are different opinions. Some thinkPigeonsBe sure to come firstBlanch, otherwise there will be a fishy smell; But whether it is needed or notBlanchThis? This article will uncover the right stew for everyonePigeonsThe secret of the soup recipe.
YamYesPigeonsOne of the common ingredients for soups. in a stewYamPigeonsSoup time, I joined todayIron stick yamand goji berries. Iron stick yam**Although it is a bit high, it is very rich in nutritional value, with the effect of nourishing qi and blood, and regulating the spleen and stomach. withPigeonsStew together to add a delicious flavor to the soup base. Iron stick yamUnlike Huaishan, don't get confused. Huaishan has a crisp taste and large moisture, which is suitable for stir-frying; WhileYamIt has a delicate taste and less moisture, making it suitable for stewed soups.
1.Ingredients: 1 pcSuckling pigeons, 1 rootIron stick yam, 1 small piece of ginger, 1 pinch of goji berries, salt to taste.
2.Ingredient Handling: WillPigeonsRinse and drain. Wash and peel the ginger and cut it into slices, then put it on a plate and set aside. Goji berries are also placed on a plate for later use. willIron stick yamPeel off the skin, wash it and soak it in cold water.
1.CutYam: will be peeledYamCut intoHob blockIf you cut it in advance, you need to soak it in cold water to prevent oxidation.
2.Prepare the saucepan: Choose a clean clay casserole or other saucepan and put in the cut firstYamand ginger slices, then put in the whole onePigeons, including:Pigeonsof the liver and gizzards. Finally, add an appropriate amount of water to ensure that the ingredients are completely soaked in water. Cover and simmer over medium-low heat. If using a casserole, be careful not to use high heat.
3.Simmer until boiling: Cook until the soup is boiling, skim off the surface foam, then cover and turn to low heat and continue to simmer for about 40 minutes. This ensuresPigeonsThe nutrients are not lost, and at the same time, it is the most correct approach.
4.Seasoning: Cook until the pigeon meat is soft and easy to insert with chopsticks. Finally, add the washed goji berries and continue to simmer for 2 minutes, then add an appropriate amount of salt and stir well. You can taste the salt flavor and adjust it according to your personal taste. Do not add too much salt to avoid affecting the taste of the soup.
5.Finish: The method of simmering over low heat can ensure the deliciousness of the soupPigeonsThe meat is tender and tender. StewedPigeonsThe soup doesn't need to be seasoned anymoreDeliciousFinish. Succeed with flying colors! Enjoy this bowl of warmth againDeliciousofYamPigeonsSoup bar!
YamIt is easy to oxidize, and be sure to soak it in water after peeling to prevent it from turning black. When peeling, to avoid hand allergies, wear siliconeGloves
Suckling pigeonsNo, you don'tBlanchAfter the water boils, skim off the foam, so that the stewed soup is more delicious.
In short,YamPigeonsThe soup is easy to make, the meat is tender and the soup is fresh and nutritiousDelicious。It is especially suitable for people with elderly and children at home. Beginning of winterAfter that, drink a bowl of warm foodPigeonsSoup, warm stomach and heart. I hope you can learn and enjoy thisHealthWellnessof home cooking.
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