Winter is coming, the weather is getting colder, and the farmland is in theVegetablesIt's all harvested. At this time, we are faced with a question: what should we eat in winter? Luckily, there are still some seasonal side dishes to choose from in winter. Today, I'm going to introduce 5 kinds of seasonal winter side dishes recommended by the chef, and if you don't eat them, you will really lose a lot!
The first recommended seasonal side dish is:TaroTaroAs an important ingredient, it is not only nutritious, but also has medicinal properties. It is suitable for all ages and is a nutritional supplement. TaroIt is cultivated in both the north and south of our country, so it is widely distributed. I remember when I was a child, every autumn and winter, every family would use it to stew soup and make itTaroSoup orTaroStewed chicken, etcGastronomy。Nowadays, we can also try a variety of other cooking methods, such as roastingTaro, stir-fryTaroWait. Every home should be unique in its own wayTaroCooking method: TaroUnique taste and richnessNutrition facts, making it one of the essential ingredients in winter.
TaroThe appearance is rough, the texture is soft, the fiber is low, and the taste is very unique. It is rich in starchDietary fiberand variousVitaminswithMinerals。Starch isTaroThe main ingredient, so it is a good choice for energy. In addition,TaroAlso rich in abundanceDietary fiber, can help digestion and promote the intestinesHealthTaroVitaminswithMinerals, such as:Vitaminsc、Vitaminse, calcium, etc., on the bodyHealthplays a positive role. At the same time,TaroIt is also believed to have the ability to lower blood pressure, lowerBlood sugarand antioxidant effects, which are very beneficial for the prevention of diseases.
The second recommended seasonal side dish is:Pumpkin。In rural areas, almost every household grows itPumpkinPumpkinIt can be made into a variety of kindsGastronomy, for example:PumpkinPumpkinsoup, etc. If you have pigs at home, you can also use themPumpkinChop and feed to the pigs. In addition,PumpkinThe flowers are also edible, either greenPumpkinIt's still yellowPumpkin, the taste is veryDeliciousPumpkinRich in variousVitamins, pectin and cellulose, regular consumption can bring a variety of health benefits. In general, yellowPumpkinIt is softer and waxier, and cyanPumpkinIt is crispy and tender, and can be served with or on its own according to personal taste.
PumpkinIt is a nutritious ingredient. It is rich inVitaminsc、Vitaminse、Caroteneand so onVitaminswithMineralsVitaminsc helpsBoosts immunityVitaminsE is a powerful antioxidant that prevents cell aging and improves elasticity. In addition,PumpkinCaroteneMainly in -CaroteneMainly, it has antioxidant, anti-inflammatory, and anti-cancer effects. PumpkinThe high fiber content helps to promote intestinal peristalsis, increase satiety, and helps in weight control andBlood sugarand improve constipation. In general,PumpkinIt is a high nutritional valueDeliciousAffordable seasonal side dishes.
The third recommended seasonal side dish is:Lotus root。Now it isLotus rootListing season, this is because the cold weather makes people put in the pondLotus rootDug. Lotus rootNot only does it have a slightly sweet taste, but it is also very crisp and can be eaten raw or cooked. Lotus rootNot only is it highly nutritious, but it is also rich in medicinal value. In addition to being used for cooking, you can also put itLotus rootMake lotus root flour and brew it with boiling water for breakfast. Lotus rootNot only rich in varietyVitaminswithMineralsand also contains a large amountDietary fiber。It is believed to have the effects of clearing heat and relieving heat, nourishing the heart and soothing the nerves, replenishing the body and invigorating qiHealthVery beneficial.
Lotus rootIt is a low-calorie, high-fiber food. It is rich in a variety of varietiesVitaminswithMinerals, such as:Vitaminsc、Vitaminsb. Calcium, potassium, etc. Among them,Vitaminsc has an antioxidant effect that helps:Boosts immunityand prevention of colds. Lotus rootDietary fiberThe amount is also very high, which can help promote bowel movements, reduce constipation problems, and help with controlBlood sugarand blood lipids. In addition,Lotus rootIt is also believed to have the effects of clearing heat and detoxifying, nourishing yin and nourishing beauty, moistening the lungs and relieving cough, etc., and has a certain relieving effect on cough and dry mouth caused by dry heat. In general,Lotus rootIt is a nutritious and unique winter side dish.
The fourth recommended seasonal side dish is:Turnips。As the saying goes".Eat radish in winter and ginger in summer", visibleTurnipsnutritional value. Winter isTurnipsWhen it was listed, it was also relatively cheap. Even if you only need a dollar or two, you can buy oneBig radish, enough to stew a large pot of soup. TurnipsIt is not only a medicinal and edible ingredient, but can also be used as a medicine or as a foodVegetablesEdible. Eat in winterTurnipsIt can increase the body's immunity, promote digestion, and also play a role in moisturizing the skin. Therefore, eat in winterTurnipsThe more the merrier.
TurnipsIt is a rhizomeVegetables, which has many types, such as whiteTurnipsCarrots, greenTurnipsWait. TurnipsRich in fiber, it helps to promote intestinal peristalsis and prevent constipation. In addition,TurnipsIt is also rich in varietyVitaminswithMinerals, such as:Vitaminsc、Vitaminsb. Potassium, calcium, etc. Vitaminsc YesBoosts immunity, resistance to disease; Potassium contributes to the normal functioning of nerves and muscles. FiveYam: A good product for nutrition and nourishment.
The fifth recommended seasonal side dish is:YamYammay not be so good-looking, looks like a stick, andYamJuice on your hands can cause redness and swelling, so be careful when peeling. However,YamIt is an ingredient with high nutritional value, especially in HuaiYamIt is widely used in the field of traditional Chinese medicine and can replenish the body's lossNutrition factsEating often can make people more energetic. YamIt can be cooked into different dishes, such as stewed soup, stir-fry, stewed chicken, etc., with a relatively soft and glutinous taste and sweet taste. YamRich in a variety of nutrients such as:ProteinsVitaminsb、Vitaminsc. Potassium, calcium, etc. Consume regularlyYamIt can increase physical strength and improve the symptoms of anemiaBoosts immunity
YamIt is a tuber-like plant rich in starch, cellulose, andVitaminswithMineralsYamThe main ingredient is starch, which is of high qualityCarbohydrates。It is unique in that it has a lower starch content, rightBlood sugarThe effect is relatively small, and it is suitable for diabetics to consume. In addition,YamThere are also many of themVitaminswithMinerals, such as:Vitaminsc、Vitaminsb. Potassium, calcium, etc. Vitaminsc helpsBoosts immunityVitaminsb contributes to the normal functioning of the nervous system, and potassium contributes to the maintenance of electrolyte balance in the body. Therefore,YamIt is a seasonal side dish with a nutritious and nourishing effect.
These are the chef's top 5 seasonal winter dishes. These seasonal side dishes are not only rich in taste, but also have high nutritional value, making them suitable for winter consumption. They are all winterSeasonal vegetables, and it is especially easy to plant and harvest during the winter months. Either wayTaroPumpkinLotus rootTurnipsStillYam, all have their own uniqueNutrition factswithDeliciousPalate, can be served as winterGastronomyChoose. Therefore, in the cold winter, you may wish to eat more of these seasonal side dishes to bring rich taste and nutrition to yourself and your family.