The Spring Festival is one of the most important traditional festivals in China, and on this festive day, we cannot ignore the importance of food and drink for good health. Reasonable combination of Spring Festival nutritious meals can not only allow us to enjoy the food at the same time, but also maintain a healthy body. This article will introduce you to some of the principles of pairing nutritious meals for the Spring Festival and recommendations for healthy and delicious dishes, so that you can easily get healthy and delicious! 2024 Health starts with eating well
1. Staple food.
Among the staple foods of the Spring Festival, we can choose some foods rich in protein, fiber, and multivitamins. For example, brown rice, whole wheat bread, corn, etc., are rich in dietary fiber and complex carbohydrates, which help control blood sugar and blood lipids, and provide long-lasting energy.
2. Vegetables.
Vegetables are an indispensable part of the nutritious meal for the Spring Festival. We can choose some fresh vegetables to accompany the main food and meat. For example, carrots, broccoli, bean sprouts, etc., which are rich in vitamins, minerals, and fiber, provide comprehensive nutrition, and aid in digestion and detoxification.
3. Meat.
During the Spring Festival, meat is an essential part of the table. We can choose some lean meats to go with vegetables and staples. For example, chicken breast, lean pork, etc., which are rich in high-quality protein and some trace elements that help build muscle strength and provide the nutrients that the body needs.
Fourth, seafood.
During the Spring Festival, seafood is also one of everyone's favorite delicacies. Seafood is rich in protein, omega-3 fatty acids, and a variety of minerals, which are beneficial for cardiovascular health and brain function. We can choose some fish, shrimp and shellfish to pair with other ingredients to create a rich and varied Chinese New Year flavor.
5. Fruits.
During the Spring Festival, fruits are an indispensable part. We can choose some fruits rich in vitamin C and fiber for dessert or appetizer. For example, oranges, apples, grapes, etc., they help boost immunity, promote digestion and detoxification.
6. Drinks.
During the Chinese New Year, we can choose some healthy drinks to accompany our main foods and dishes. For example, tea, soy milk, vegetable juices, etc., are rich in antioxidants and vitamins that help maintain good health and provide hydration.
During the Spring Festival, a reasonable combination of nutritious meals for the Spring Festival can not only satisfy the appetite, but also maintain good health. By choosing staple foods rich in protein, fibre and vitamins, vegetables, meats, seafood, fruits and beverages, we are able to consume a holistic range of nutrients to boost immunity and prevent disease. During the Spring Festival, let's enjoy food while also paying attention to health, so that the beginning of the new year is full of vitality and happiness!