Tofu is a nutritious and delicate food, which is loved by the majority of people. Not only can it be used as a staple food, but it can also be used as a side dish or as a main ingredient in vegetarian dishes. However, when we mix ingredients, we should also pay attention to some foods that cannot be eaten with tofu. These foods may have adverse effects on our health, so we should pay enough attention to them and not take them seriously.
First of all, one of the foods that cannot be eaten with tofu is crab. Crab is high in protein, while tofu is rich in calcium ions. When crabs are eaten with tofu, the protein in the crab will combine with the calcium ions in the tofu to form an indigestible substance, which can easily cause symptoms such as indigestion or diarrhea.
Secondly, persimmon is also one of the foods that cannot be eaten with tofu. Persimmon contains a large amount of tannic acid, and the calcium ions in tofu will combine with tannic acid to form insoluble substances, which are easy to form stones in the gastrointestinal tract, causing gastrointestinal discomfort or indigestion.
Also, tofu cannot be eaten with peanuts. Peanuts are rich in fat and protein, and the calcium ions in tofu will combine with the fat in peanuts to form indigestible substances, which can easily cause gastrointestinal discomfort or bloating.
In addition to the above-mentioned foods, there are some other foods that cannot be eaten with tofu, such as eel, carp, crucian carp, etc. These fish are rich in protein, and the calcium ions in tofu will combine with the protein in the fish to form an indigestible substance, which can easily cause symptoms such as indigestion or diarrhea.
In short, there are many foods that cannot be eaten with tofu, and we should pay enough attention to them in our daily lives. Although tofu is a nutritious food, eating it with certain ingredients can have adverse effects on our health. Therefore, when we choose ingredients, we should pay attention to the rationality of the combination and avoid unnecessary health risks. I hope that you will keep these foods in mind that you should not eat with tofu, maintain a healthy eating habits, and pay attention to your health while enjoying delicious food.