Introduction: As the number one killer of human health, cancer has attracted the attention of many people. Diet is closely related to the occurrence of cancer, and reasonable adjustment of dietary habits can reduce the risk of cancer. This article introduces you to some foods that can easily cause cancer, eat less of these foods to make you one step closer to cancer.
1. High-salt foods.
High-salt foods contain too much sodium, which can easily irritate the gastric mucosa and increase gastric acid secretion, thereby increasing the risk of gastric cancer. The study found that salt intake was positively correlated with the incidence of gastric cancer. In order to reduce the risk of cancer, it is recommended to keep the daily salt intake to less than 6 grams.
2. Smoked barbecue food.
During the production process of smoked barbecue food, a large amount of carcinogens such as polycyclic aromatic hydrocarbons and nitrites will be produced. After these substances enter the human body, they are exposed to DNA for a long time, which can easily lead to genetic mutations, which can induce cancer. Therefore, try to eat less smoked barbecue food, especially the burnt part.
3. Fried food.
Fried foods contain a large amount of harmful substances such as trans fatty acids and polycyclic aromatic hydrocarbons. Studies have shown that trans fatty acids are closely related to the risk of developing cancers such as breast cancer and prostate cancer. In addition, fried foods can also lead to obesity, which is a risk factor for many cancers. So, eat less fried food and choose a light and healthy way of cooking.
Fourth, high-sugar foods.
Excessive intake of high-sugar foods can easily lead to obesity, and obesity is closely related to cancer. Studies have found that obese people have a higher risk of developing cancers such as breast cancer and colorectal cancer. In order to reduce the risk of cancer, it is recommended to control sugar intake and moderate intake of fiber-rich foods such as fruits and vegetables.
5. Pickled foods.
Pickled foods contain a large amount of nitrite, which is converted into nitrite amine under the action of gastric acid, which is a strong carcinogen. Studies have found that preserved foods are closely related to the risk of esophageal cancer, gastric cancer and other cancers. Therefore, try to minimize the intake of preserved foods, especially those that have been marinated for a longer period of time.
Summary: Diet is closely related to cancer, and reasonable adjustment of dietary habits and staying away from high-salt, smoked barbecue, fried, high-sugar and pickled foods can help reduce the risk of cancer. At the same time, increasing the intake of healthy foods such as fresh vegetables, fruits, and whole grains can help prevent cancer. In our daily lives, we should pay attention to eating a healthy diet to build a solid barrier against cancer for ourselves and our families.