Spring recipesIt is recommended to eat wellWhite radish, away from disease. Spring is here, and the raging germs are also about to start, so you might as well eat more healthy ingredients during this season to maintain your immunity. And the "1" in "1 white" refers toWhite radish, a good ingredient that should be eaten more this spring. White radishThe taste is refreshing, pregnant with moisture and nutrients from nature, and it has a unique taste whether it is eaten raw or cooked. It is rich in dietary fiberVitaminsMineralsAs well as a variety of trace elements, it has become a good helper for spring health. White radishThere are many ways to cook, whether it is stir-fried, marinated or cold, which can bring us different tastes and nutrients. Next, let's take a simple and easy-to-do oneWhite radishRecipes to make our spring daylifeMore nourishing and healthier. Try it out, let'sWhite radishBecome your new favorite on the spring table.
1. White radish treatment: wash and peel the white radish, cut into shreds for later use;
Small-tube squidProcessing: WillSmall-tube squidWash well, remove internal organs, eyes, cartilage, and cut for later use;
3. Stir-fry shredded white radish: pour oil into a hot pan, add shredded white radish, and fry quickly over high heat until fragrant;
4.Seasoning and stew: Add to tasteTable saltOyster sauceSoy sauce, pour in the water, wait for the water to boil and put in the processed waterSmall-tube squid, cover and simmer for a while;
5.Serve out of the pot: When the simmer is complete, it will be cookedWhite radishSilk andSmall-tube squidServed together, the aroma is overflowingDeliciousSeductive.
This recipe is simple, delicious, and nutritious. White radishThe sweet taste is matchedSquidThe fresh and tender taste complements each other, which can be described as a bright color on the spring table. White radishThe richness of the containmentVitaminsIt has the effect of clearing heat and moistening the lungsFishThe protein and trace elements in it are a good choice for nourishing and maintaining health. This delicacy is not only simple and easy to make, but alsoDeliciousDelicious, suitable for sharing with family and friends, and enjoying the good time of spring together.
In the dry climate of spring, eat moreWhite radishIt can relieve dryness of the lungs, clear away heat and detoxification, and promote intestinal peristalsis, which is a very suitable ingredient. The above recipe is simple to cook and has a unique taste, which can be described as a dishDeliciousA healthy spring delicacy. At the same time, we also have to pay attentionDietAlthough it is good, if there are any health problems, you should still seek medical attention in time to avoid delaying the disease. Let's start with every meal and enjoy healthDeliciousoflifeto keep your body healthy and welcome the warm sunshine of spring.
White radishAs a good partner for spring health, it not only tastes refreshingDeliciousIt is also nutritious, and it is one of the indispensable ingredients on our spring table. Pass the aboveWhite radishwithSmall-tube squidWe can not only feel the beautiful breath of spring, but also enjoy the fun of healthy eating. In the busylifeDon't forget to pay attention to your healthy diet, choose the right ingredients, and cook wellDeliciousDelicious dishes make every meal full of warmth and happiness. May we stay away from disease and enjoy through healthy eating habitslifeWonderful!