Everyone will have a special point on the road of life, and after the age of 50, our body needs more care and attention. As a wise man said: "The body is the capital of the revolution", and after half a hundred, we must know how to take care of our body. To thinkHealthLongevity, in addition to strengthening exercise, keep it wellSleepOutside of habits,DietIt also plays a vital role. Therefore, understand the "3 eat more and 2 don't eat".DietCode of conduct, reasonable arrangementDietstructure, to holdHealthIt has a positive promoting effect.
Fish as a premiumProteins**, rich in unsaturated fatty acids and minerals, beneficialBoosts immunity。EspeciallySea fishIt contains a large number of nootropic nutrients, which have a significant effect on enhancing brain function and improving memory. Try making a delicious Cantonese dishSteamed fish, tender and delicious, nutritious, letTaste budswithHealthPeer.
Vegetables are dietary fiber andVitaminsEspecially seasonal vegetables are more nutritious and tasty. It should be eaten more in the springLeeksLettuceAsparagusetc., to replenish what the body needsVitaminsand minerals. Try making a cold saladLettuce, the taste is crisp and refreshing, light and pleasant, letHealthThe smell is blowing in the face.
EggsRich in high qualityProteinsand essential amino acids, which are important for muscle growth and tissue repair. EspeciallyEggswithQuail eggsIt is moderate and nutritious, and should be consumed in moderation. Try a tomato sauceQuail eggsIt has a delicious taste and blends a variety of nutrients to inject energy and vitality into the body.
Spicy food pairsGastrointestinalIrritation can cause discomfort, especially for the elderly, and eating too much should be avoided. Try to avoid spicy foods to reduce the burden on the digestive system and maintain the body'sHealth
Greasy foods can easily lead to obesityHigh blood pressureand other "three high" problems, but also increasedGastrointestinalburden, not good for the bodyHealth。usuallyDietIt should be light, reduce excessive oil intake, and help maintain the balance of the body.
Raw and cold foods, such as sashimi and cold foods, can easily injure the stomach and intestines and cause indigestion and other problems. It is recommended in:DietAvoid eating too much raw and cold food, and choose warm foods is more helpfulGastrointestinalofHealth
As you enter middle age, keep it wellDietHabit rightHealthCrucial. Good quality in moderationProteinswithVitaminsAvoiding excessive intake of greasy and spicy foods is to keep the body upHealthimportant safeguards. Balanced nutrition on the table is not only nourishing for the body, but also rightlifeA kind of love and care. Let's start now and use the right oneDietway, greet moreHealthA better tomorrow.