When Li Mei (not her real name) and her husband decide to have a baby, they are full of anticipation and longing. But as the months go by, the anticipation turns into anxiety. The relatives and friends around seem to have their own babies easily, and only they seem to be standing still. After experiencing countless roller coasters of hope and disappointment, Li Mei began to wonder if she had the so-called "infertile physique".
This question is perhaps a question in the minds of many couples who are trying to conceive. On the road to pregnancy, the understanding and cognition of "infertile constitution" often determines the direction of their next move. But what is a "difficult constitution"? Does it really exist? If so, what are its characteristics?
When it comes to the concept of "infertile constitution", it is important to first make it clear that this is not a simple label, but a state that involves a complex set of physiological and lifestyle factors. The so-called "infertile constitution" refers to those who have not been able to conceive after more than a year of sexual life without contraception. This state can be caused by a variety of reasons, including endocrine disorders, dysfunctionalities, and even lifestyle problems.
Next, we will delve into the common characteristics of this physiqueIn order for people who are trying to conceive to better understand their physical condition and take corresponding measures.
The five characteristics of "infertile constitution".
Menstrual and ovulation problems:This is one of the most common characteristics. Irregular menstruation can mean that ovulation is also irregular or absent. Ovulation disorders are a common cause of infertility.
Hormonal imbalances:An imbalance of reproductive hormones, such as estrogen and progesterone, can affect ovulation and the preparation of the endometrium, thus affecting conception.
Physical abnormalities of the reproductive system: such as endometriosis or polycystic ovary syndrome, these conditions can directly affect a woman's fertility.
Weight Issues:Being overweight or underweight can affect fertility. Obesity can lead to hormonal imbalances, while being underweight may cause ovulation to stop.
Habits:High-stress living conditions, lack of sleep, and unbalanced eating habits can all have a negative impact on fertility.
By understanding these characteristics, people who are trying to conceive can make more targeted lifestyle adjustments and necessary medical consultations, thereby increasing their chances of getting pregnant. On the road to infertility, knowing your body is the first step towards success.
When diagnosing "infertile constitution", we first need to understand that this is not a problem that can be determined by a simple examination. It involves examination and analysis of multiple aspects.
Comprehensive Physical Examination:
Blood tests:Check hormone levels, such as follicle-stimulating hormone (FSH), luteinizing hormone (LH), estrogen, and thyroid hormone.
Ultrasound (ultrasound): Observe the condition of the ovaries, uterus and other organs.
Endocrine testing:Analyze endocrine conditions that may affect fertility.
Detailed personal and family medical history:
This includes the regularity of the menstrual cycle, previous pregnancy history, etcIs there a similar problem in the family.
Learn about lifestyle habits such as diet, exercise, work stress, etc.
Suggestions for improving "infertile constitution".
In order to improve the "infertile constitution", we need to start from daily habits and gradually adjust.
Eat a balanced diet:
Ensuring adequate intake of protein, vitamins and minerals, especially folic acid, is important to try to conceive.
Control your weight and avoid being overweight or wasting.
Lifestyle changes:
Reduce stress:Reduce stress through yoga, meditation, or other relaxation techniques.
Get enough sleep: Maintain a regular sleep schedule to improve sleep quality.
Moderate exercise:
Moderate aerobic exercise,For example, brisk walking and swimming can improve physical condition and promote blood circulation.
Avoid high-intensity or strenuous exercise, which can be detrimental to reproductive health.
Medical intervention if necessary:
If the test results show an endocrine disorder or other reproductive problemsMedications** or more specialized medical intervention may be required.
These recommendations for improvement are not only applicable to those diagnosed with a "barren constitution".It is beneficial for all those who are trying to conceive. With these methods, the likelihood of pregnancy can be significantly increased and overall health can be promoted.