Introduction: Cauliflower, also known as cauliflower, is a common vegetable in life. It is not only tender in taste and sweet in aftertaste, but also rich in nutrients, containing a variety of vitamins and minerals, and has high nutritional value. But how to make this gift of nature delicious and satisfying the taste buds while preserving its nutrients is a problem that every home chef needs to face. We will introduce you to six home-cooked ways to eat, so that you can easily enjoy the health and deliciousness brought by cauliflower.Stir-fried cauliflower is the simplest and most traditional home-cooked method, but it best reflects the original taste of cauliflower. Materials Required:
1 cauliflower. Minced garlic to taste.
Salt to taste. Cooking oil to taste.
Essence of chicken Appropriate amount of monosodium glutamate (optional).
Steps:
1.Wash the cauliflower, cut it into small florets, blanch it in boiling water for 1 minute, remove and drain.
2.Pour oil into a hot pan, when the oil temperature is 50% hot, add minced garlic and stir-fry until fragrant.
3.Add the cauliflower and stir-fry quickly.
4.Add an appropriate amount of salt and chicken essence and monosodium glutamate, stir-fry until the cauliflower becomes green, season and then remove from the pan.
Highlights:
Stir-fried cauliflower retains the sweetness and crunch of cauliflower, which is perfect for people who are looking for a healthy diet. The simple seasoning and the cooking method that retains the most nutrients make this dish the most classic home cooking method of cauliflower.
Cauliflower stew is a nutritious home-cooked dish where the deliciousness of the meat and the sweetness of the cauliflower penetrate each other, resulting in a mellow taste.
Materials Required:
1 cauliflower. 150 grams of pork belly.
Ginger to taste. Appropriate amount of green onions.
Soy sauce to taste. Cooking wine to taste.
A few pieces of rock sugar. 1 star anise.
Water to taste. Steps:
1.Wash the cauliflower, cut into small florets and blanch for later use.
2.Cut the pork belly into small pieces and blanch to remove the blood foam.
3.Put an appropriate amount of water in the pot, add pork belly, ginger, green onions, star anise, rock sugar, cooking wine, bring to a boil over high heat, turn to low heat and simmer.
4.When the meat is simmered until it is five ripe, add the cauliflower and add the appropriate amount of soy sauce to adjust the color.
5.Continue to simmer until the meat and cauliflower are cooked through and the soup is thick.
Highlights:
Cauliflower stew is a warm and flavorful dish, the fat aroma of pork belly and the sweetness of cauliflower are perfectly combined, which not only satisfies the taste buds, but also provides plenty of energy and nutrients.
Stir-fried shrimp with cauliflower is a delicious dish with both color and flavor, and the combination of the umami of shrimp and the refreshing taste of cauliflower makes people have an endless aftertaste.
Materials Required:
1 cauliflower. 200 grams of shrimp.
Minced garlic to taste. Salt to taste. Pepper to taste.
Cooking wine to taste. Cooking oil to taste.
Steps:
1.Wash the cauliflower, cut into small florets and blanch for later use.
2.Remove the shrimp threads from the shrimp and marinate in cooking wine, salt and pepper for 10 minutes.
3.Pour oil into a hot pan, when the oil temperature is 50% hot, add minced garlic and stir-fry until fragrant.
4.Add the shrimp and stir-fry quickly until browned.
5.Add the cauliflower, add salt to taste, and stir-fry quickly and evenly.
6.Sprinkle with a little pepper before cooking.
Highlights:
Stir-fried shrimp with cauliflower is a dish with a rich texture and bright colors. The umami flavor of the shrimp is complemented by the refreshing taste of the cauliflower, which not only satisfies the taste buds, but also provides high-quality protein and multivitamins.
Cauliflower barbecue is made by roasting cauliflower and marinated pork belly in the oven, giving it a unique taste and aroma.
Materials Required:
1 cauliflower. 150 grams of pork belly.
Salt to taste. Pepper to taste.
Minced garlic to taste. Honey to taste.
Soy sauce to taste. Cooking oil to taste.
Steps:1.Wash the cauliflower, cut into small florets and blanch for later use.
2.Cut the pork belly into thin slices and marinate in salt, pepper, minced garlic, honey, soy sauce, cooking oil for 20 minutes.
3.Spread the marinated pork belly slices evenly over the cauliflower.
4.Place the cauliflower pork belly in the preheated oven and bake at 200 degrees for 20 minutes.
5.Roast until the pork belly is golden brown and the cauliflower is soft and ready to serve.
Highlights:
Cauliflower barbecue is a dish with a fragrant aroma and a unique taste. During the roasting process, the fat of the pork belly is secreted, which makes the cauliflower more juicy and delicious, and at the same time, the sweetness of the cauliflower can also neutralize the oiliness of the pork belly.
Cauliflower puree is made by steaming cauliflower into a puree, which has a delicate taste and is very suitable for infants and the elderly.
Materials Required:
1 cauliflower. Salt to taste. Milk powder Appropriate amount of milk (optional).
Sugar to taste (optional).
Steps:
1.Wash the cauliflower, cut it into small pieces and put it in a steamer to steam.
2.Put the steamed cauliflower in a blender, add the appropriate amount of salt and sugar (adjust according to personal taste), add milk powder and milk (optional) and stir until pureed.
3.Stir well and serve.
Highlights:
Cauliflower puree is a delicate and nutritious delicacy. It is not only suitable for infants and young children, but also can be used as a staple food during the ** period, or as a supplementary food for the elderly and children. Cauliflower puree is simple to make, easy to digest and absorb, and is perfect for the whole family.
Cauliflower fried rice is a dish that is full of color and flavor, cut the cauliflower into small cubes and stir-fried with fried rice, which is rich in taste and balanced in nutrition.
Materials Required:
1 cauliflower. 1 bowl of leftover rice.
2 eggs. Salt to taste. Pepper to taste.
Minced garlic to taste. Green beans Corn kernels to taste (optional).
Cooking oil to taste.
Steps:
1.Wash the cauliflower, cut it into small cubes, blanch and set aside.
2.Beat the eggs, pour oil into a hot pan, when the oil temperature is 50% hot, add the egg liquid, and quickly fry into diced eggs.
3.Add minced garlic to the pot and stir-fry until fragrant, then add leftovers and stir-fry.
4.Add diced cauliflower, green beans and corn kernels (optional), add salt and pepper and stir-fry evenly.
5.Stir-fry until the rice grains are loose and the cauliflower is cooked through.
Highlights:
Cauliflower fried rice is a home-cooked dish with a unique flavor. It combines the sweetness of cauliflower with the convenience of leftovers, and adds eggs and green beans and corn kernels to make the taste richer and more nutritionally balanced.
Conclusion:Cauliflower, a seemingly ordinary vegetable, is rich in nutrients and has a variety of cooking methods. The above six home-cooked ways to eat not only satisfy the taste buds, but also retain the nutrients of cauliflower, so that you can enjoy the food while also replenishing the nutrients needed by the body. Hopefully, these recipes will bring a new twist to your table, so that you can experience the joy of cooking while tasting delicious food