Deep-fried rice cakes and confectionery are common delicacies during the traditional Chinese New Year, with an attractive and sweet taste. However, whether it should be restricted has become a topic of great concern. While savoring delicious food, we should also pay attention to food intake to maintain a balanced diet and healthy body.
Deep-fried rice cakes and confectionery are often high in calories and sugar. Too much high-calorie and high-sugar intake can easily lead to excess energy, which may lead to problems such as weight gain and obesity. Therefore, moderate intake restrictions when savoring these delicacies can help maintain the body's health and avoid the adverse effects caused by excessive intake.
Excessive intake of fried rice cakes and confectionery may also have an impact on oral health. Sugar is a source of nutrients for bacteria, and excessive intake of sugar can easily lead to the formation of plaque and increase the risk of tooth decay. Therefore, while enjoying these delicacies, we can control our intake moderately, pay attention to oral hygiene, and maintain the health of our teeth.
The high oil content in deep-fried rice cakes is also a cause for concern. High fat intake may have an impact on cardiovascular health and increase blood lipid levels. At important occasions such as the Spring Festival, we can choose the right amount of fried food, or try healthier cooking methods, such as steaming and roasting, to reduce the intake of fat and maintain the health of the cardiovascular system.
Deep-fried rice cakes and confectionery are also often rich in additives and colours. While these ingredients play a role in food production, excessive intake may have a certain impact on health. Therefore, when choosing these delicacies, we can pay attention to the raw materials and ingredients of the food, and choose products with no additives or small amounts to reduce the potential burden on the body.
Proper food pairing is also key. During the Chinese New Year, we can choose from a wider variety of foods, including fruits, vegetables, etc., to make the table more varied. With a balanced diet, we can savor delicious traditional food while consuming a more holistic approach to nutrients that help keep our bodies healthy.
The intake of fried rice cakes and confectionery should be moderately controlled during the Chinese New Year. By making the right combinations, being mindful of your intake, and choosing healthier food recipes, we can keep our food balanced during the festivities to enjoy delicious food and maintain good health. At this traditional time, through rational food choices, we are better able to welcome the new year.
You can't get fat during the Spring Festival