Whether it's a hot summer or a cold winter, it's the perfect time to make soup. It is not only nutritious and delicious, but also a good health and wellness product, suitable for people of all ages, especially those who need to reduce the three highs.
Prepare the ingredients:
In order to make a delicious pot of deer antler mushroom chicken soup, you need to prepare the following ingredients:
1.Fresh chicken: 500 grams, choose local chicken or free-range chicken, the meat is more tender and nutritious.
2.Deer antler mushrooms: to taste, adjust according to personal preference and number of people.
3.Ginger slices: Appropriate amount, used to remove the smell and increase the flavor.
4.Red dates: Appropriate amount to add sweetness and nutrition to the soup.
5.Goji berries: Appropriate amount, used to increase the tonic effect of soup.
6.Water: Appropriate amount to make soup.
7.Salt: A small amount to adjust the flavor of the soup.
How to make soup:
1.Wash the chicken, cut it into chunks and set aside.
2.Deer antler mushrooms need to be soaked in advance, generally overnight in advance, so that they can be fully soaked and retain their nutrients.
3.The next day, wash the soaked deer antler mushrooms and set aside.
4.Add an appropriate amount of water to the pot, add the chicken and ginger slices, bring to a boil over high heat, skim off the foam, and cook until the chicken changes color.
5.Add the dates and goji berries and continue to cook until the chicken is cooked through.
6.Finally, add the soaked deer antler mushrooms and simmer over low heat to fully integrate the nutrients of the ingredients into the soup.
7.When the soup is finished, add the right amount of salt to your taste and enjoy.
Tips:
1.Deer antler mushrooms release a unique aroma during the soup process, which can enhance the flavor of the soup.
2.Choose local chicken or free-range chicken, which has a better taste and is more nutritious.
3.Both red dates and wolfberries have a tonic effect and are suitable for long-term drinking.
4.When making soup, pay attention to the control of the heat and simmer slowly over low heat to make the soup more delicious.
Deer antler mushrooms are rich in nutritional value, and regular consumption can enhance immunity and prevent the occurrence of diseases such as high blood pressure. The deer antler mushroom chicken soup perfectly integrates the nutritional value of this ingredient into the soup, and has become a good health product suitable for drinking in all seasons. Whether it's a family meal or a personal nourishment, deer antler mushroom chicken soup is a great choice.