The Spring Festival of the Year of the Dragon is approaching, and Aunt Wang takes advantage of the slight light to go out to the morning market, wanting to buy some fresh pork and make a pot of his favorite braised pork for her little grandson.
But I picked a few meat stalls, but I was not satisfied. "A small piece of meat costs dozens of pieces, and this pork is more expensive than Tang monk meat! Aunt Wang couldn't help but sigh.
She turned around and glanced at the seafood stall next to her, the big crabs caught in the morning were all fresh and fresh, looking thick and fat, but ** it was really not cheap. Aunt Wang hesitated for a long time, but was willing to buy a few for her little grandson to eat.
In fact, the Chinese New Year is auspicious, eating nutritious and healthy is the best, there is no need to rush to the festival to buy pork and crabs, stock up on these "4" food, fat and not expensive, you must not spend money in vain!
So, what are the "4 things"?
Eating chicken during the Chinese New Year is one of the traditional Chinese customs, which means good luck and good luck.
Not only is chicken delicious, but it's also a high-quality protein** that helps maintain and repair the body's tissue growth. The fat in chicken is relatively low, especially skinless chicken, which is suitable for ** and people who control fat intake.
Chicken is rich in vitamins and minerals, including vitamins B6, B12, selenium, phosphorus, and iron. These have a great effect on human health.
Vitamin B6 is involved in a variety of metabolic processes, including amino acid metabolism and neurotransmitter synthesis. It helps in the proper functioning of the nervous system and the maintenance of the immune system.
Vitamin B12 plays an important role in the formation of red blood cells, the health of the nervous system, and protein metabolism. If the body is deficient in vitamin B12, it can lead to anemia and neurological problems. Selenium is a powerful antioxidant that helps maintain the immune system, protects cells from oxidative damage, and may prevent some cancers and cardiovascular diseases.
Phosphorus is an important component of bones and teeth. It is also involved in energy metabolism, DNA synthesis, and acid-base balance.
Iron is an animal-derived form of hemoglobin iron that helps prevent iron deficiency anemia. The absorption of animal-derived iron by the human body is more efficient than that of plant-derived iron.
Overall, chicken is a very beneficial food for the health of the immune system, nervous system, blood system, etc.
Since ancient times, Chinese eat chicken cooking methods are very rich, can be grilled, boiled, stewed, fried, marinated, cold dressed, etc., especially Hainan people especially love chicken, Wenchang chicken is also a famous food in the world.
It is said that "not a single chicken will make it out of Hainan Island alive." "During the New Year's festival or a happy event, it is even more important to kill chickens to invite everyone to taste. Chicken is economical and is one of the fattest and healthy festive foods besides pork and crab.
In Chinese culture, there has always been a cultural custom of eating fish during the New Year, which is homophonic with "more than every year". Fish is also a common high-quality protein ingredient in dietary therapy.
oneIn general, fish contains more protein than pork of the same weight, making it easier to digest and absorb. The protein in pork contains more saturated fat and cholesterol, which can affect the efficiency of digestion and absorption.
The protein in fish contains more essential amino acids, including two main omega-3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids help maintain the health of the cardiovascular system, reduce blood triacylglycerol levels, reduce blood consistency, lower blood pressure, and have anti-inflammatory effects that may reduce the risk of heart disease and stroke.
Omega-3 fatty acids can also help maintain a good cholesterol balance by raising high-density lipoprotein cholesterol (HDL) levels while lowering low-density lipoprotein cholesterol (LDL) levels.
Omega-3 fatty acids have a regulatory effect on inflammatory response, especially for arthritis and inflammatory bowel disease.
Adequate intake of omega-3 fatty acids helps maintain normal brain development and function, and plays a role in preventing cognitive decline and neurological disorders. Therefore, the old people often say that eating fish can make people smarter.
There are some studies that show that:Adequate intake of omega-3 fatty acids can reduce depression and anxiety, and have an impact on neurotransmitter synthesis and neuronal function. People who often stay up late are suitable for eating more fish.
Omega-3 fatty acids also help prevent some eye diseases, such as macular degeneration.
Fish meat is also rich in various minerals, including calcium, phosphorus, iron, zinc, etc. These minerals are great for bone health, blood formation, the immune system, and more.
Fish also contains a lot of vitamin D, which aids in calcium absorption and bone health, while vitamin B12 is essential for the proper functioning of the nervous system and red blood cells.
In short, there are many benefits of eating fish, it is cheap and delicious, and there are many ways to do it. To buy fish for the Chinese New Year, you can pick some cold-water fish that are rich in fatSuch as salmon, cod, and sardines. The best fish for those who need ** is pangasius, followed by mackerel.
In Chinese culture, tofu is homophonic with "fu" and "fu", and has the beautiful meaning of wealth, peace and happiness.
Tofu is a high-quality plant-based protein** rich in amino acids, protein-rich and low-fat, and contains dietary fiber. It can be described as one of the best foods for people who eat and drink heavily during the New Year and love to gain weight, which helps to maintain a sense of satiety, control weight and not starve.
Tofu contains soy isoflavones, which are phytoestrogens. Some studies have shown that soy isoflavones can help lower cholesterol and relieve menopausal symptomsAnd it has an antioxidant effect. Therefore, women eating tofu can beautify their beauty and delay aging.
Tofu contains a variety of vitamins and minerals, such as calcium, iron, zinc, magnesium, and B vitamins. These are good for bone health, blood circulation, immune system, and more.
Tofu is consumed along with vegetables, fruits, etc., which helps reduce the risk of chronic diseases, including cardiovascular disease, diabetes, etc.
For vegetarians or those with egg allergies, as well as those who must reduce their meat protein intake, tofu is an important plant-based protein** that can help meet the body's protein needs.
In general, tofu is a delicacy that every household can stock up, especially in the NortheastSauerkraut stewed with frozen tofu is a very delicious and delicious dish. Because it is delicious and inexpensive, every household can stock up on more tofu for the New Year.
Chinese cabbage is also a cheap, fatty and juicy food. In the past, every Chinese New Year, every family hoarded Chinese cabbage for the winter.
Chinese cabbage is rich in vitamins such as vitamin C, vitamin K, vitamin A, vitamin B6, and more. In addition, it contains minerals such as calcium, potassium, manganese, and fiber, which help maintain the normal physiological functions of the body.
Bok choy is low in calories and high in fiber, which helps with weight control and provides satiety while promoting gut health. It is rich in antioxidants, such as vitamin C and sulfides, which fight free radicalsSlows down the aging process and protects cellular health.
Chinese cabbage helps lower blood pressure, alleviate inflammation, and for pregnant women, can supplement folic acid, which helps the development of the fetal nervous system.
Overall, bok choy is a nutritious, affordable, and easy-to-process vegetable that goes well with a variety of ingredients to make a variety of flavorful dishes during the Chinese New Year. For example, everyone often eats some cabbage and pork stuffed dumplings, which is a classic delicacy for the New Year.
I knew that the above 4 kinds of food are fatty and not expensive, and you can really "save 100 million" during the New Year! And health itself is a big treasury that comes with oneself!
Especially for some people who are not suitable for eating pork and crab during the New Year, it is also a very happy thing.
Why can't you eat pork and crab during the Chinese New Year?
Why can't you eat pork and crab during the Chinese New Year?
Although pork is an indispensable dish on the Chinese New Year's Eve dinner table, some people do not eat pork during the New Year, so you must pay attention to this when entertaining guests.
In some parts of China, some people of the Halal faith do not eat pork, and Buddhists are not suitable for eating meat.
In addition, influenced by some old concepts, there are some traditional taboos, such as in the Year of the Pig, people with the zodiac sign of the pig may be taboo to eat pork, thinking that doing so will offend the pig god and affect the peace and happiness of the year.
Some people perform rituals during the Chinese New Year and believe that pork should be avoided before and after the ritual, especially in front of the gods. This is based on reverence for the gods and reverence for sacred rituals.
Some people suffer from high cholesterol, high blood pressure and other diseases, and it is not suitable to eat fatty pork during the Chinese New Year.
So, what's the deal with not eating crabs?
In some areas, crabs are considered to walk in a rampant way, contrary to the auspicious meaning of traditional culture. Therefore, eating crabs is thought to lead to a bad family career.
The shape of the shell of the crab,In particular, the crab claw part, which has the meaning of "pinching", is considered to be a loss of fortune, which is inconsistent with the hope of a peaceful, harmonious and auspicious atmosphere during the Chinese New Year.
For some special groups, from a health point of view, it is best to pay attention to eating crabs during the New Year. Like what.
Some people are allergic to seafood, ranging from redness and swelling, shortness of breath, nausea, vomiting, etc., to life-threatening, don't risk eating crabs during the New Year.
Crabs are high-purine foods, and purines are broken down into uric acid in the body. People with hyperuricemia or gout should limit eating crabs to prevent elevated uric acid levels, which can lead to gout attacks.
For some people with sensitive gastrointestinal problems, crabs may be too oily or difficult to digest, which can easily cause discomfort or indigestion.
Crabs have a high cholesterol content, which is not suitable for some people who already have high cholesterol or high blood lipid problems.
To prepare for the Chinese New Year soon, in order to have a delicious and affordable Chinese New Year's Eve meal for the whole family, you may wish to stock up on chicken, fish, tofu and Chinese cabbage.
These four ingredients are not only fatty, but also relatively close to the people. Choosing these ingredients can not only satisfy the enjoyment of taste buds, but also show their skills in the Chinese New Year's Eve dinner, even Xiaobai can easily make food, what are you waiting for? Hurry up and stock up!