"Food is the foundation of health. "——The way of health preservation in traditional Chinese medicine.The ancients said: "Food is the foundation of health." "As they age, middle-aged people need to pay more attention to their diet and choose ingredients that are good for their body to stay healthy and energetic. In this busy and fast-paced modern life, we can choose some ingredients that are good for the body through reasonable meal combinations. Here are eight middle-aged recipes to help you get healthier and healthier while staying away from pumpkin and potatoes.
Preparation:
Ingredients:Fresh black fungus, ginger, coriander.
Step 1: Clean upWash the black fungus, cut it into sizes, and mince the ginger for later use.
Step 2: Season with cold dressingAdd the cleaned black fungus to the minced ginger, add an appropriate amount of light soy sauce and sesame oil, and stir well.
Step 3: Serve and decorateFinally, put on a plate, sprinkle with chopped coriander, and put it in the refrigerator for a while to make a delicious cold black fungus.
Nutritional value:Black fungus is rich in dietary fiber and a variety of trace elements, which help regulate gastrointestinal function and promote metabolism.
Preparation:
Ingredients:Tender lamb, angelica, ginger slices.
Step 1: Clean upWash the lamb and cut it into cubes for later use. Slice angelica and ginger for later use.
Step 2: Simmer the soup basePut the lamb, angelica, and ginger slices into a pot, add an appropriate amount of water, and simmer over low heat.
Step 3: Season and simmerWhen the mutton is stewed until crispy, add an appropriate amount of salt, season and simmer for a while.
Nutritional value:Lamb is rich in high-quality protein and iron, angelica helps women to regulate their bodies, and ginger can warm and dispel cold.
Preparation:
Ingredients:Tender shrimp, snow peas, minced garlic.
Step 1: Clean upPeel the shrimp, remove the tops of the snow peas, and mince the garlic for later use.
Step 2: Stir-fry the main dishHeat the oil in a pan, add minced garlic and stir-fry until fragrant, add the shrimp and stir-fry until it changes color, add snow peas and stir-fry well.
Step 3: Season and stir-fryFinally, add an appropriate amount of salt, season and stir-fry.
Nutritional value:Shrimp are rich in protein, and the folic acid in snow peas helps maintain cardiovascular health.
Preparation:
Ingredients:Fresh beans, potatoes, chopped green onions, ginger and garlic.
Step 1: Clean upRemove the tops of the beans and cut them into pieces for later use. Peel the potatoes and cut them into cubes.
Step 2: Stir-fry the main dishHeat the pan with cold oil, add the green onion, ginger and garlic and stir-fry, add the potato cubes and beans and stir-fry well.
Step 3: Season and stir-fryFinally, add an appropriate amount of salt, season and stir-fry.
Nutritional value:Beans are rich in dietary fiber, and the B vitamins in potatoes help maintain nervous system health.
Preparation:
Ingredients:Tender tofu, teriyaki sauce, chopped green onion.
Step 1: Prepare the ingredientsCut the tofu into cubes and cut the green onion for later use.
Step 2: Braised tofuAdd an appropriate amount of teriyaki sauce to a hot pan, add the chopped tofu cubes, and slowly bring to a boil over low heat.
Step 3: Season and serveCook until the tofu is flavorful, sprinkle with chopped green onions, and then season and serve.
Nutritional value:Tofu is a good source of high-quality protein**, and the spices in the teriyaki sauce help to promote blood circulation.
Preparation:
Ingredients:Duck blood, fresh leeks, ginger slices.
Step 1: Prepare the ingredientsCut the duck blood into cubes, cut the leeks into sections for later use, and slice the ginger for later use.
Step 2: Cook the main dishPut the duck blood, leeks and ginger slices into the pot, add an appropriate amount of water, and simmer for a while.
Step 3: Season to tasteFinally, add an appropriate amount of salt and season to taste.
Nutritional value:Duck blood is rich in iron, and the vitamin K in leeks contributes to bone health.
Preparation:
Ingredients:Artemisia, minced garlic, sesame oil.
Step 1: Clean upWash the chrysanthemum and cut it into sections for later use. Mince the garlic and set aside.
Step 2: Season with cold dressingAdd the cleaned chrysanthemum to the minced garlic, add an appropriate amount of light soy sauce and sesame oil, and stir well.
Step 3: Serve and decorateFinally, it is served on a plate and it is a delicious cold chrysanthemum.
Nutritional value:Chrysanthemum is rich in vitamin C and folic acid, which help boost immunity.
Preparation:
Ingredients:Fresh loach, teriyaki sauce, ginger slices.
Step 1: Prepare the ingredientsWash the loaches and slice the ginger for later use.
Step 2: Braised loachAdd an appropriate amount of teriyaki sauce to a hot pan, add the washed loaches, and simmer over low heat.
Step 3: Season and serveCook until the loach is flavorful, sprinkle with ginger slices, and then season and serve.
Nutritional value:Loaches are rich in high-quality protein and unsaturated fatty acids, which help lower cholesterol.
In the diet of middle-aged people, choosing these eight healthy recipes can not only satisfy the taste buds, but also provide comprehensive nutritional support for the body. Eat less pumpkin and potatoes and eat more of these delicious dishes to make your diet a good helper for maintaining your health. May you have a healthier and better life as you reach middle age.