Many mothers feel that their babies are sick and want to drink white porridge, but in fact, white porridge is particularly nutritious, and long bodies and sick children can't just drink white porridge! Today, I will bring 3 nutritious porridges to the mothers, including vegetables, meat, and grains
1. Duck paste rice noodle porridge
Ingredients: 50 grams of duck breast and rice noodles.
Method:Wash and chop the duck breast, and fry it in an oil pan to make duck puree.
Mix the rice noodles with cold water, pour them into the pot, add warm water and mix well, after boiling, add the duck paste and a little salt, and cook for 5 minutes.
Tips:The content of potassium, iron, copper, zinc and other trace elements in duck meat is relatively rich; Rice flour is rich in B vitamins, which can warm the spleen and stomach. This porridge has a certain helpful effect on babies with poor spleen and stomach and poor appetite.
2. Walnut porridge
Ingredients: 2 walnuts, 2 red dates, 14 peanuts, 50 grams of rice.
Method:Wash the rice. Soak rice, walnuts and peanuts in warm water for half an hour. Mash peanuts, walnuts, and jujubes.
Clean the jujubes, remove the pits and set aside.
Put an appropriate amount of water in the pot, and add the rice after the water boils. After the water boils again, add peanuts, walnuts, jujubes, turn to low heat and boil slowly.
Tips:This walnut porridge has a good effect of nourishing qi and nourishing blood, moistening the lungs and relieving cough. The carbohydrates, proteins, phosphorus, calcium, and vitamins in walnuts can effectively promote the development of the baby's brain and improve the baby's intelligence.
3. Zinc supplement millet porridge
Ingredients: 3 dried scallops, 20 grams of carrots, 10 grams of chicken hairy vegetables, 25 grams of four-color millet, appropriate amount of shrimp skin and shiitake mushroom powder.
Method: Add the scallops to the bowl, pour warm water to soak the scallops, and tear the soaked scallops into pieces.
Blanch the chicken hairy cabbage in boiling water, remove and chop, and chop the carrots for later use.
Wash the four-color millet, drain the water, add the rice to the water, bring to a boil, turn to low heat, and boil the porridge until thick.
Add the scallops, cook the umami, then add the carrots, cook for a while, add the chopped chicken hair, cook for another 1 minute, and then cook it to get out of the pot.
Don't cook white porridge for your baby anymore! If you don't know how to cook porridge for your little ones, you might as well make these for them! If you still have any doubts or do not understand on the road of parenting, I recommend an authoritative complementary food book "What to Eat Every Week of Complementary Food", the author of this book is Liu Changwei, a nutritionist and master of nutrition from Nanjing Children's Hospital, and this book has been strongly recommended by Zhang Silai, a parenting expert.
This thick book is very informative and solves almost all the problems that babies will encounter in complementary food feeding.
For example, what is the basic principle of adding complementary food to babies? What are the misunderstandings of parents about adding complementary foods that are easy to enter? What are the problems that tend to occur in the process of adding complementary foods? What tools do you need to prepare for baby food? Wait a minute.
What to Eat Every Week in Complementary Food" gives weekly complementary food recipes while teaching parents to avoid misunderstandings. It lists the complementary food recipes that children should eat every week from 6 months to 1 year old.
Between the age of 1 and 3 years old, various recipes such as how to supplement calcium, iron, zinc, selenium, constipation, and cough are given to children, with practical content.
In short, this thick book of "What to Eat Every Week of Complementary Food" is full of 215 complementary foods, full of nutrients, and a detailed explanation of the nutrients and functions contained in each complementary food, children love to eat, and adults are easy to learn.
This book is equipped with **, and it is also very convenient for the elderly to use. It's also very cheap, as long as 499 yuan, you can ensure the nutritional balance of children's complementary food, why not?
Click on the link below to purchase: