Peanuts are known as "longevity fruits", which are rich in nutrients and have a good health care effect. Eating a few peanuts a day has many health benefits.
Peanuts contain a lot of protein, fat, sugars, vitamins and a variety of minerals, which are all nutrients that the human body needs. In particular, the protein and fat content in it is very high, which can provide a lot of energy and calories for the human body, which is very important for maintaining the normal physiological functions of the body. In addition, peanuts also contain a lot of dietary fiber, which helps to improve digestive function and other problems.
At the same time, peanuts are also rich in antioxidants, such as vitamin E, which can help slow down the effects of aging.
Eating peanuts in moderation has many benefits for the body. Generally speaking, it is recommended to eat about 10-15 raw peanuts or a small handful of peanuts with red coat every day. Of course, if you are worried about too many calories, you can reduce the amount of food you eat appropriately. At the same time, it is also important to pay attention to other foods to maintain a balanced nutrition.
In addition, for some groups of people, such as indigestion and obesity, it is more important to control their intake when eating peanuts. At the same time, we should also pay attention to the selection of high-quality peanut varieties and ** to ensure food safety and hygiene.