In our daily life, there are many people who like to drink a little liquor at dinner. So, what are the effects of sticking to this habit for a long time? Let's take a look.
Baijiu, as a traditional Chinese brewed liquor, contains a variety of nutrients, and when consumed in moderation, it can bring certain benefits to the body.
Drinking liquor in moderation at dinner helps the digestion and absorption of food. However, if you consume liquor excessively at dinner for a long time, it will lead to excess calories and increase the risk of obesity.
Everyone's constitution is different, and their tolerance to alcohol is also different. Some people may feel comfortable after drinking liquor, while others may experience symptoms of discomfort or even alcohol poisoning. Therefore, when choosing to drink liquor, you should decide according to your physical condition and drinking habits.
In order to maintain good health, it is recommended that everyone pay attention to the following points when drinking liquor:
1. Control the amount of alcohol consumed, no more than 50ml per day for men and no more than 30ml per day for women;
2. Choose high-quality liquor and avoid inferior liquor;
3. Avoid drinking alcohol on an empty stomach and drink it with food;
4. Pay attention to emotional regulation when drinking, and avoid excessive drinking caused by mood swings.
In addition to liquor, there are other types of liquor such as beer, wine, etc. These liquors differ from liquor in terms of nutrient content, alcohol content, etc.
Drinking liquor in moderation at dinner for a long time can have certain benefits for the body, but it is necessary to pay attention to factors such as controlling the amount of alcohol consumed, choosing high-quality alcohol, and paying attention to individual differences. In order to maintain good health, we should mix our diet and lifestyle wisely to avoid the negative effects of excessive alcohol consumption.