Many people have a bad spleen and stomach, but they can't find the reason. Here are eight reasons to see what causes you have a bad spleen and stomach.
1. Lack of exercise.
The best way to strengthen your spleen is to walk.
Why do people who exercise regularly have tighter muscles than people who don't exercise regularly, because the muscles of people who exercise regularly will be exercised, and the main muscles of the spleen, people with a good spleen generally have stronger muscles.
Second, lack of sun.
Drying your back is a good way to replenish your yang.
There is a bladder meridian on the back, and the conscious coldness of the back is a manifestation of the lack of yang energy, and the sunbathing is a direct method to dissipate the cold. Helps to maintain a healthy spleen and stomach.
3. Eat too much cold food.
The spleen and stomach like warmth rather than cold.
Cold is a taboo for the spleen and stomach, including cold fruits, cold ice cream in summer, as well as cold ingredients and medicines.
4. Don't eat fresh ingredients.
Fresh, seasonal ingredients are a gift from nature.
No matter what you eat, you have to eat 'one bite fresh'. It is best to use the original ingredients directly from the soil to the pot.
5. Too much worry.
A good way to nourish your spleen and stomach is to worry less.
Anxiety consumes the mind, worries hurt the spleen, less worry and more close the eyes to recuperate.
Maintain a good mood for a healthier spleen and stomach.
6. Too little sleep.
Sleep is the best way to heal your body.
Frequently playing with mobile phones, tablets, computers, etc., and not getting enough sleep. Sleeping too little can also hurt the spleen and stomach, and going to bed before 10 p.m. can help repair the body and strengthen the spleen and stomach.
7. Greasy and overeating.
If you want to be safe, you will be hungry and cold.
If you eat too much, you can easily hurt your spleen and stomach. Eating too much greasy and sweet food makes the spleen and stomach difficult to digest, and it is easy to produce dampness and cause spleen deficiency.
8. The living space is cramped.
Most modern people live a life of three points and one line. The living space is cramped, and it is easy to get depressed.
Going to nature and getting close to nature is a good way to soothe the liver and nourish the spleen.