New Year's goods are not closed
The twenty-third day of the lunar month, the small year of the north and south.
On the twenty-third day of the lunar month, dust and sweep the house. The dust of the house is easy to clean, as far as the eye can see, up and down, it is visible to the naked eye. But the garbage in the body is not necessarily visible at a glance, and the body is deeply disturbed.
Clean the outer house with tolerance, and don't forget the physical house where the spirit dwells!
Clean it up, so that all the anxiety and stomach will become calm and light!
The body has several ways to get rid of waste, breathing, sweating, urinating, and defecating.
The important thing is the frequency, which can be adjusted at any time, but the air quality is difficult to improve on your own.
Sweating, winter collection, sweating profusely at this time, is not appropriate.
What about urine, the right amount of water, healthy kidneys, you don't need to worry too much about this, there is not much you can do, just leave it to the body to take care of itself.
On the contrary, it is this poop that has become a big problem for modern people. It's either diarrhea or constipation, and there aren't many people who can poop properly.
In addition, now that I am rich in material things, I am happy to eat a meal to celebrate, and when I am sad, I have a meal to comfort myself. The New Year's party is even more all-you-can-eat. When I came back to work, I was stressed, so I had a meal to relieve myself.
Over time, there is always a residue of this unpleasant poop in the stomach, accumulating, and your intestines need to be washed and brushed.
Stop! Is this talking about stool? A certain doctor said that there is no such term as "stool" in medicine. Yes, but you can touch your stomach with wood, not in the book, in your belly, why do you want to keep it?
How do I know if I have poop in my stomach that needs to be cleaned up?
In both cases, the intestines need to be cleaned more. It has nothing to do with whether you are constipated or not.
o One is that every time I feel that the poop is laborious, I can't pull it clean, and there will be a lot of traces of the paper that wipes the ass. The poop smell is also relatively large.
o There is also a hard lump in the left intestine that can be felt, which is the blue mark in the figure, which is the descending colon part of the large intestine. When lying flat, press down with your hand, you can feel a line of hard lumps, and the eight achievements are the poop in the intestines, and under normal circumstances, this hard strip will become soft after defecation. But if it's hard to the touch for a long time, then consider strengthening the laxative.
If the intestines are not clean, there will be a breeding ground for wild growth of harmful bacteria, and your face will not be so clean, and there will be these problems:
There is a Taoist saying: If you want to live forever, your intestines will always be clear, and if you want to be immortal, there will be no feces in your intestines. Cleanse the intestines and excrete feces. This year's body cleanse starts with the intestines! Clip again (come on)!
The tricks are not many, but the usefulness is the wisdom. One move, one move. The combination punch is very effective in helping to clear the intestines.
Move. Let's start with the moving. You don't need to find acupuncture points, you don't need to use tools, you can do it yourself. And it's very simple, lying down, standing, sitting.
The hands are clenched into empty fists, swinging and falling, like beating a drum. The heavier you are, the more relaxed your arms are, the better. Tap around the navel, especially on the left side of the lower colon.
You can knock anytime and anywhere, you can use a special time, such as before going to bed, after waking up, knocking for 20 minutes. If you knock it through, you will feel very comfortable, warm and transparent in your stomach.
At the beginning of the beating, there will be pain points in the stomach, and if you press it hard, you will feel the induration, or you can rub it with your hands, don't worry, these pain points will be scattered in the end, and it will not hurt.
Hiccups and farts when hitting are signs of unobstructed breath.
Through vibration, the blocked veins are unblocked, the qi and blood are filled in the abdominal cavity, fresh nutrients are transported, and the accumulated waste is transported away. If you can continue every day, you will find out:
Pull out more poop.
The face becomes rosy.
Less belly fat.
People have also become spiritual.
The sensation of this percussion spreading through the body can be understood by referring to this diagram.
Note: Pregnant women are not suitable for tummy knocking, which can be transferred to the position of the groin, the effect is just as good, and it is good for improving abdominal blood circulation.
Again, you have to control the strength yourself, and it's better to be comfortable. Some people may knock out bruises, don't be afraid, as long as you knock it yourself, you won't hurt yourself with brute force, which is a manifestation of stasis in the body through ** metabolism. You can take turns with both hands, with the rhythmic ** you like, and it is possible to be happier the more you knock.
The best feeling is that the force penetrates into the abdominal cavity, not only the epidermis, so the arm must be relaxed, do not force it, and use the strength of natural shaking is the best.
Eat. In fact, there are many kinds of eat, here we recommend chicken inner gold yam powder, it can not only relieve greasy sobering, eliminate food and phlegm, clean the intestines, clear the stomach and rejuvenate the body, but also warm and moist like jade, a little less domineering, a little more harmonious.
Huaishannei gold powder is the prescription of the ** great doctor Zhang Xichun, and its ability to clear the intestines and remove blood stasis is beyond imagination. The most important thing in this recipe is the chicken inner gold, which is the yellow membrane in the chicken's stomach (chicken gizzard), which is a very important traditional Chinese medicine;
* The great doctor Zhang Xichun said that it can not only eliminate the accumulation of the spleen and stomach, but also eliminate the accumulation of gold in the chicken no matter where the internal organs are accumulated.
*Zhang Xichun, "Medical Hearts in China and Western Records".