New Year's goods are not closed
Spring is the season of all things, at this time we also have to grow the pure yang in the body, and take the opportunity to remove the toxins in the body.
The Yellow Emperor's Neijing once said: "Spring and March, this is called Chen." That is, in the spring, the "toxins" in the body should be discharged outward, so that the old can be renewed.
Especially modern people eat more and eat more miscellaneous, eat high-nutrient things, and exercise too little, often stay up late to sleep, high pressure, these are particularly easy to make the body stasis, toxin retention factors, coincides with the spring, we will also conform to the time, focus on the discharge of the "three poisons" in the body.
One. Cold poison
Cold poison hurts the yang qi the most, especially in early spring, it is warm and cold, and the cold is heavy, which will affect the growth of yang qi in spring, and our body feels cold, whether the pores are also closed, and the toxins and dirt inside will not come out.
Now ten people are nine cold, in addition to the most obvious manifestations of cold and cold, cold hands and feet, and easy abdominal pain and diarrhea, there is another point that can be used to observe whether there is cold poison in the body, that is, to look at our tongue.
The longer the cold poison is in the body, the colder our physique will be, it is easy to grow lumps, and women are also prone to menstrual pain, and the more they accumulate, the more serious the consequences.
When it comes to detoxification, many people know some basic methods, such as moxa, basking in the sun, in the daily diet, we can also put more ginger in stir-frying, as the saying goes, eat ginger often, cold toxin and detoxify. Li Shizhen of the Ming Dynasty also pointed out the wonderful use of ginger in the "Compendium of Materia Medica": "Ginger, hard but not hard, can be vegetable, can be harmonious, can be fruit, can be medicine." ”
Ginger has a spicy taste, and the effect of dissipating cold and warming the body is very good, and Lu Zhizheng, a master of traditional Chinese medicine, highly respects the idea that the ancients attached importance to ginger food, and believes that compared with ginseng, deer antler velvet and other precious tonics, ginger is cheap and effective, and he does not think about it.
Regarding eating ginger, Lu Lao has his own exclusive secret recipe, in the show, Lu Lao has two health magic weapons, the first is vinegar to soak ginger, Lu Lao will eat 1 3 pieces every morning, vinegar can invigorate blood, ginger disperses to drive away cold, warm the stomach and warm the body, Lu Lao's original spleen and stomach are not good, so he began to recuperate by himself, using this vinegar to soak ginger, and he ate it for decades.
How to soak ginger in vinegar: Wash the tender ginger and dry it, slice it, sprinkle it with a little salt, and marinate. Pickled ginger slices, put them in a bottle, add vinegar, not ginger slices, add a small amount of sugar to taste, seal and refrigerate for three or four days, vinegar ginger is very suitable for people who are afraid of cold.
Using the function of ginger to dissipate cold, it helps us to drain the cold toxins from the body. We should pay attention to the amount of ginger we should pay attention to, two or three slices are enough, because ginger is warm, eating too much will aggravate stomach heat, too much is too much, eat any food, don't go too far. Confucius's health regimen is "don't sprinkle ginger food", but there is another very important saying, "don't eat much". This means that he eats ginger every day, but not much, two or three slices a day is enough.
The best time to eat vinegar ginger is to eat it with breakfast, at 7 or 9 o'clock, eating ginger at this time helps to grow spleen and yang, and the effect of dispelling cold is also better, and it can also make us energetic and energetic for a day.
Vinegar pickled ginger tastes crisp and spicy, if you are worried about the spicy too heavy, we can also try this vinegar pickled ginger pickled with Tongling white ginger, a bite down, fresh and crisp, sweet and sour with a hint of ginger spicy, although spicy but not choking, the juice is particularly sufficient, much less spicy than the general ginger, this white ginger is also called fruit ginger, the juice is particularly much, there is almost no fiber, the taste is very good.
The white ginger that has just been dug out should be trimmed off and pulled to the factory to be made, so as to retain the freshness and tenderness of the white ginger to the greatest extent, and will not add too many ingredients to change its taste, such as this Tongling white ginger, which uses white ginger, salt, aged vinegar, white sugar and pure water, no additives and preservatives, and authentic Tongling taste.
Chewing carefully, I felt that my appetite was opened up all of a sudden, and gradually this warm current poured into my stomach, and my stomach, which was usually cool, warmed up all of a sudden. Every morning at breakfast, eat 2 or 3 slices by the way, which can be used as an appetizer or porridge, sour and spicy and refreshing, and the spirit of the day is enough.
This vinegar pickled ginger is that we have visited Tongling, Anhui Province several times, found dozens of manufacturers, and finally selected a very good taste and production process, whether it is relatives and friends, or the elderly at home feel that the taste is good, long-term eating body is also a lot more comfortable, hands and feet are also warm.
This vinegar-soaked ginger has two flavors, one is aged vinegar, which contains sugar, and the other is sauce flavor, which does not contain sugar, and we choose according to our needs.
Vinegar pickled ginger is especially suitable for:
Spleen and stomach deficiency and cold. Cold hands and feet.
Particularly susceptible to colds.
Cold cough. Stomach ache from a cold.
No appetite. Cold and damp people (people with heavy white moss, who eat vinegar and ginger, the tongue coating becomes unprecedentedly clean).
People who are obese with phlegm, dampness, phleg
Two. Wet poison
In spring, the liver qi is vigorous, if it is not discharged in time, then the liver qi is easy to bully our spleen and stomach, and the spleen and stomach are easy to transport and replenish, so that the water and dampness are easy to accumulate in the body.
Damp poison is easy to collude with cold poison, and it is easy to collude with hot poison, people with heavy damp poison, the most obvious is our tongue, there are tooth marks on both sides, and ** is also greasy, oily, **also rough, pores are large, it is easy to get fat, although there is not much to eat.
Humidity is heavy, the first of all is the health of our spleen and stomach, the burden on the spleen and stomach will increase, often loss of appetite, and it will also affect our head, the head of people with heavy humidity will feel heavy, always groggy, and it will also affect the health of the joints, and the dampness and blood circulation will not be smooth, and the circulation of qi and blood will be slowed down, and the limbs will be numb and sore.
Usually, you can eat more foods with dampness effect, such as Poria cocos and barley, which are all dampness-dispelling, but dampness should be matched with attention, otherwise the cold and heat are out of balance, and it is easy to eat the spleen and stomach, so that the dampness can not be removed, but the spleen and stomach are becoming more and more weak.
If we don't know how to match it, we can always prepare this Fuwei cake, which uses more than ten kinds of ingredients, all of which are spleen-strengthening and dampness-dispelling, and there are also phlegm-dissolving ingredients, so that no matter whether the body is damp or mixed with phlegm turbidity, it can help us clear it.
This pastry has no additives and no preservatives, and the ingredients are jujube, barley, poria cocos, white lentils, yams, lotus seeds, malt, seeds, hawthorn, ginseng, blended with glutinous rice flour, maltose and flaxseed oil, low fat and sugar, and a more delicate taste.
It tastes like a soft and glutinous taste, not dry or hard, with a faint sweetness, very refreshing, not greasy at all, one bite at all, chewy and nutritious, and the elderly have no problem eating it at all.
The ingredients in it are very particular, such as poria cocos, barley, seeds, white lentils, the effect of dispelling dampness is very good, and yam strengthens the spleen and stomach, lotus seeds can also clear deficiency and heat, hawthorn can dissolve accumulation and stasis, ginseng replenishes qi, red dates replenish blood, peaceful and unbiased, will not be too cold and will not breed heat.
It is still a low-temperature baking production process, which retains the nutrients of the ingredients and does not lose them, each one is individually packaged, clean and hygienic and ready to eat, and it is also convenient to store.
We eat 2 or 3 of this cake every day, so don't be greedy.
In addition to eating some dampness-dissipating foods, such as basking in the sun and often burning moxa, can help the body to dispel dampness, and then recommend an effective and simple and comfortable way to dispel dampness, which is to soak your feet.
Add something to the foot soak water, and the moisture will run away. There is a thousand-year-old famous prescription for dispelling dampness and dissolving phlegm, which is warm bile soup, which is very suitable for use in spring, from the medicine king Sun Simiao's "Preparation for Emergency".
The good thing about warm bile soup is that it can not only dispel dampness, but also dissolve phlegm, many people are also mixed with phlegm and turbidity in dampness, and simple dampness may not have much effect, which is why we drink so many red beans and barley, but the dampness can still be retained in the body, and with phlegm and turbidity, then dampness will become much more complicated.
However, these herbs can not only dispel dampness but also dissolve phlegm, and the ones used in it are 30 grams of Poria cocos, 6 grams of Banxia, 6 grams of Citrus aurantium, 6 grams of boiled licorice, 6 grams of tangerine peel, and 6 grams of Zhuru.
Citrus aurantium breaks the qi downward, breaks the state of phlegm and dampness in our body, and opens up the qi in the body. Banxia plus tangerine peel is to regulate qi and dispel phlegm and dampness, and it is also the main force of this warm bile soup, followed by Poria cocos and Zhuru, Poria cocos strengthens the spleen and infiltrates dampness, and Zhuru clears heat and dissolves phlegm, these two belong to the aftermath, Banxia plus tangerine peel to turbid the damp and toxic phlegm in the body, and it will become a damp turbidity that is easier to discharge.
Finally, this licorice is also a peacemaker, responsible for coordinating the above herbs to make them more effective.
Warm bile soup boiled water to soak the feet, not this warm bile soup can not be drunk, but the effect of drinking is not as good as soaking, we have a lot of damp poison, the spleen is deficient, the absorption is not good, drink it may lose most of the effect, but the soles of the feet have stronger absorption, and the absorption of these is faster and more effective.
In order to facilitate everyone's use, we have also launched a well-matched warm bile soup foot soaking bag, one pack at a time, simple and trouble-free, the herbs in it are all edible grade, natural and safe, no excessive processing.
Wild Banxia, better quality, with three-year-old Xinhui tangerine peel, phlegm and more effective at the same time. Yunnan high mountain poria cocos, sulfur-free smoked and non-bleached, all the herbs are crushed and packaged into non-woven bags, which is more convenient for the release of ingredients when soaking feet, non-woven bags are very strong, blister-resistant, don't worry about scattering halfway, and it will not affect the release of the ingredients inside.
In order to make the effect of dispelling dampness, poison and phlegm turbidity better, you can first put the foot soaking bag (cut it differently and throw it directly into the non-woven bag), add enough water, boil and boil for half an hour, the soup color will change to brown, exude a herbal fragrance, and only pour it into the foot basin together with the foot soaking bag with the soup.
The water temperature can be soaked between 38 and 45 degrees, the time is about half an hour, and it can be used continuously for half a month, and then adjusted according to the physical condition.
Even if you dry your feet after soaking, the pores of our feet are open at this time, once you are cold and wet, it is not good, you still have to keep warm after soaking your feet.
Three. Hot poison
In spring, everything recovers and yang energy rises, which is easy to disturb the poison of internal heat accumulated in the liver, gallbladder and gastrointestinal tract of the human body, resulting in spring dryness. Especially for our friends who do not do well in winter, when the yang energy grows in spring, then the yin in the body is insufficient, and the yin and yang cannot be balanced, and they will become angry, especially those who are deficient in yin, and they should pay more attention to clearing heat and poison.
If there is this kind of hot feeling in the body, the heat poison is heavy, we have to be the opposite of when there is cold poison in the body, when cooking, put less green onion and ginger, pepper, star anise, such as barbecue hot pot skewers are also eaten less, add too much seasoning, and it is easy to get angry.
Many people get on fire, and the hot poison is on our head, share a neck push and scrape method, help us to reduce the turbidity, hot poison and fire gas, and raise the clear qi, so that the hot poison can also have a way to vent.
Referring to the three lines in the figure below, pushing and scraping from top to bottom, all the way to our shoulders and neck, not only can release heat poison, but also relax our shoulders and neck, which is very beneficial to office workers and sedentary people.
If you want to discharge more thoroughly, you can go down by the way, together with our arms to push and scrape or pat, especially at the elbow fossa, the body is blocked, the heat is poisonous, and the scraping out is a flushed sha, and the sore place is scraped more, and the sha must be penetrated, so that no matter whether there is residual heat poison or turbidity in it, it can be dispersed.
The path of scraping is placed in the figure below, if you feel that your hand strength is not enough, we can also use the method of patting.
I often use this silicone patting board, which is easy to use and not tiring to the hands, and it is strong and durable, and it is safe and will not be damaged.
I have also used some plastic and wooden ones before, but they often break when they fall, and it is a pity to throw them away. This silicone material is very skin-friendly, and it will not be particularly painful to pat on the body, and it is within the range of tolerance.
The bending degree is very large, greater than 90 °, no matter how you shoot it, you don't have to worry about damage, and its handle is still extended, like our shoulder blades, and the position of the back can also be slapped in place.
This slapping board is available on both sides, the front is flat, and there are some granular bumps, which are suitable for patting relatively flat parts, such as the back, thighs, and the raised side, the power is more concentrated, and it is suitable for slapping some fossa places, such as the elbow fossa.
The wrist is forced, it is easy to control the force, and there is a bulge on the handle, you can focus on dredging the parts of the body that are blocked, and you will not feel tired of your hands when you beat it for a hundred times, so it is easier to insist, if you feel that the strength of your hands is not enough, you can try it.
A whole family can use it, it is easy to store, and the small one does not occupy an area.