Hello everyone, although it is in February, the cold wind is blowing, and the weather is still very cold. In this cold season, there is one food that has become the darling of people's tables with its unique charm - and that is turnips. Not only is it nutritious and delicious, but it is also known asThe cheapest "longevity dish"! Eat radishes in winter, the benefits to the body are many.
1. The benefits of eating radishes in winter
1. First of all, radish is rich in dietary fiber, which helps to promote intestinal peristalsisPrevent constipation。This has a good effect on relieving gastrointestinal discomfort that is prone to occur in winter, such as bloating, indigestion and other problems. At the same time, the dietary fiber in radishes can also help us manage our weight more easily and avoid weight gain caused by excessive intake of high-calorie foods due to cold in winter.
2. Secondly, radish is rich in vitamin C, which has a non-negligible effect on improving the body's immunity. Vitamin C helps:Strengthens the immune system, improve the body's resistance to various diseases, especially in the winter season, the season of high incidence of diseases, often eating radish can undoubtedly provide us with better protection.
3. In addition, flavonoids, the antioxidant substances in radish, are also good for winter health. Flavonoids have a powerfulAntioxidant effect, which can help us remove free radicals from the body and maintain good health. Moreover, radish is low in calories, and eating too much will not cause fat accumulation, which is suitable for friends to eat.
4. Finally, radish also hasClear away heat and detoxify, appetize and strengthen the spleenefficacy. In the cold winter months, people tend to lose their appetite, and the unique taste and rich nutrition of radish just happen to stimulate our taste buds and increase appetite. Whether it is stewed, stir-fried or cold, radish can bring us a different delicious experience.
2. Home-cooked recipes for turnips
Home-cooked recipe 1 [stir-fried shredded pork with shredded radish].
Ingredients: 1 radish, 1/2 kg of pork, garlic leaves, etc.
Method:
1. Wash and peel the radish, and grate it for later use. Shred the pork and put it in a bowl, add salt, starch and light soy sauce and marinate for 5 minutes.
2. Pour oil into a hot pan, pour in the marinated shredded meat and stir-fry and remove for later use.
3. Reheat the pan and pour oil, pour in shredded radish, add some salt, light soy sauce and stir-fry, then pour in the fried shredded meat and stir-fry well, and finally add garlic leaves to stir-fry evenly to increase the fragrance, and you can get out of the pot.
Home-style recipe 2 [stewed beef brisket with radish].
Ingredients:Half a white radish, half a carrot, half a catty of beef brisket, green and red millet spicy, etc.
Method:
1. Cut the beef brisket into small pieces, and cut the white radish and carrot into small pieces for later use. Green and red millet spicy chopped and set aside.
2. Pour oil into a hot pan, stir-fry minced garlic and millet until fragrant, pour in the beef brisket and fry flat, add oyster sauce, light soy sauce and salt to taste, then put half a pot and simmer for 20 minutes, cook until the beef brisket becomes soft and rotten.
3. Then pour in the cut white radish and carrot, continue to add some salt and oyster sauce to taste, if the juice is not enough, add some water, and simmer for 10 minutes until the radish is soft and flavorful.
Home-style recipe 3 [braised radish and shiitake mushrooms].
Ingredients: 1 radish, appropriate amount of shiitake mushrooms, chopped green onion, minced garlic, etc.
Method:
1. Wash and peel the radish, slice it and set aside; Soak the mushrooms in water for 10 minutes in advance, soak them until soft, remove them, and squeeze out the water.
2. Pour oil into a hot pan, fry minced garlic until fragrant, pour in radish slices, add some salt to taste and stir well.
3. Pour in the shiitake mushrooms, continue to add some submerged water, add two spoons of light soy sauce, two spoons of oyster sauce and stir-fry well, simmer for 5 minutes, until the radish absorbs enough water and becomes a sauce flavor, then turn off the heat and remove from the pot.
That's all for today's food, everyone remembersFollow, like, watchto learn more about healthy foods every day