When looking for vegetables that are both economical and full of nutritional value, radishes are undoubtedly an excellent choice. This ubiquitous and inexpensive vegetable, known by many as the "cheapest longevity dish", is worth far more than its economic cost. In winter, radish is used in stewed soups, which not only ward off cold and dryness, but also provide warmth and nourishment to the body. From root to leaf, every part of a radish is packed with nutrients and health benefits.
In food cultures around the world, turnips have always been a very popular vegetable. Despite its low price, the nutritional value of radish should not be underestimated. Especially in the cold winter, radish not only provides us with necessary nutrients, but also helps us resist the cold and moisturize the dry body. In traditional medicine, radish is regarded as a food that contributes to longevity and health. It is rich in vitamins, minerals and dietary fiber, which can effectively promote digestion and strengthen the immune system.
Whether used in soups or coleslaw, radishes bring out their unique flavor. Let's explore the mystery of this longevity dish, which is known as the "cheapest macrobiotic dish", and discover its infinite possibilities in daily diet.
Recommended recipe 1: Braised beef radish.
Braised beef and radish is a very popular traditional home-cooked dish. Radish contains a lot of water and dietary fiber, which aids digestion. Beef is rich in protein, and cooking it with radish is not only delicious, but also makes radish absorb the essence of beef and make it more nutritious.
Main ingredients: beef, radish, ginger slices, green onions, light soy sauce, dark soy sauce, cooking wine, star anise, salt.
Specific method: 1. Cut the beef into pieces and blanch it with boiling water to remove the blood.
2. Peel and cut the radish into cubes.
3. Add oil to the pot, add ginger slices and green onions and stir-fry until fragrant, add beef and stir-fry.
4. Add an appropriate amount of water, add light soy sauce, dark soy sauce, cooking wine, star anise, bring to a boil over high heat, turn to low heat and simmer.
5. Add radish when the beef is half-cooked, continue to stew until the beef radish is fully cooked, and add salt to taste. The braised beef radish has a rich taste and balanced nutrition.
Recommended recipe 2: radish pork rib soup.
Radish pork rib soup is a nutritious soup that is especially suitable for winter. Radishes are good for digestion, while pork ribs are rich in protein and calcium. This soup is sweet and delicious and helps to boost the body's immunity.
Main ingredients: pork ribs, radish, ginger slices, salt.
Specific method: 1. Wash the ribs, blanch and remove the blood.
2. Peel and cut the radish into cubes.
3. Add water to the pot, add the pork ribs, radish and ginger slices, bring to a boil over high heat, turn to low heat and simmer.
4. Simmer until the ribs are cooked through, the radish is soft, and add salt to taste. Radish pork rib soup is delicious and has high nutritional value.
Recommended recipe 3: Hot and sour shredded radish.
Sour and spicy shredded radish is a refreshing and appetizing cold dish, especially suitable for summer. Radish is rich in vitamins and minerals, and when cut into thin strips, it has a crisp texture and is even more delicious with the addition of hot and sour seasonings.
Main ingredients: radish, vinegar, chili oil, sugar, salt, minced garlic.
Specific method: 1. Wash the radish, peel and shred.
2. Prepare the chutney sauce: vinegar, chili oil, sugar, salt and minced garlic.
3. Mix the shredded radish with the hot and sour sauce evenly, and let it sit for a while to taste. The sour and hot shredded radish has a crisp taste and is suitable for sour and spicy.
Recommended recipe 4: Stewed chicken with radish.
Chicken stew with turnips is a nutritious home-cooked dish that is suitable for the whole family. Radish stewed with chicken, the soup is delicious, radish can absorb the essence of chicken, make the soup more delicious, and also increase the nutritional value of radish.
Main ingredients: chicken, radish, ginger slices, green onions, cooking wine, salt.
Specific method: 1. Wash the chicken and cut it into pieces, and blanch it with boiling water.
2. Peel and cut the radish into cubes.
3. Add water to the pot, add chicken, radish, ginger slices, green onions, and add cooking wine after boiling.
4. Turn to low heat and simmer until the chicken is cooked and the radish is soft, add salt to taste. The chicken soup with radish is rich and nutritious.
Think about it, radishes are so cheap, only five cents a catty, and you don't feel distressed to eat them casually. But don't look at it cheap, there is a lot of nutrients hidden in the radish. Whether it's eaten raw, stewed, or made into a cold dish, you'll get a wealth of vitamins and minerals from this tiny radish. Especially in winter, a bowl of hot radish soup can not only bring a lot of warmth, but also help us say goodbye to the dryness in our body. This is not only because of its calories, but also because the radish itself has the effect of repelling cold and moisturizing dryness.
So, next time, don't underestimate this **cheap little radish. It's a treasure in our kitchen, it's not only delicious, but it's also great for the body. In this era of skyrocketing prices, it is so lucky to have such an economical and healthy food!
Remember to eat more radish, it is a little helper for our health and longevity. Don't forget, good things don't have to be expensive, just like a simple ingredient like turnips, can also bring infinite health and happiness to our lives. Let's enjoy every bit of warmth and nutrition brought by radish together!
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