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Eight things you didn't know about gray hair! Why do I feel like I have more and more gray hair?
As an experienced veteran Chinese medicine practitioner, I would like to share with you some small knowledge about gray hair.
The appearance of gray hair is closely related to our physical health, but there are also many people who have misconceptions about gray hair. Below, I'm going to reveal eight secrets about gray hair to help you better understand this common physiological phenomenon.
1. The appearance of gray hair is related to age.
As we age, the pigment cells in the hair gradually decrease, resulting in a lighter hair color. This is a normal physiological phenomenon and there is no need to worry too much.
Second, the number of gray hairs is related to genetic factors.
Familial genetics is an important factor in the number of gray hairs. If there is a premature gray hair in the family, the age at which the individual develops gray hair may also be earlier.
3. Mental stress is closely related to gray hair.
Long-term mental stress can lead to vasospasm of hair nutrition, hindering nutrition, which can lead to the appearance of gray hair. Therefore, maintaining a good mood and reducing stress can help delay the formation of gray hair.
Fourth, malnutrition can lead to gray hair.
The health of your hair is closely related to your nutritional status. Deficiencies in vitamins, minerals, and other nutrients can lead to gray hair. Therefore, maintaining a balanced diet is essential for hair health.
5. Hair dyeing and perming are common causes of gray hair.
Frequent hair dyeing and perming can damage the health of your hair, make it brittle and brittle, and even cause pigment cells to die, which can turn your hair gray. Therefore, maintain a moderate frequency of hair coloring and perming to take care of your hair health.
6. Chronic diseases can lead to gray hair.
Some chronic diseases such as hyperthyroidism, tuberculosis, etc., can cause gray hair. Therefore, maintaining good health is essential for the health of your hair.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!