Tangyuan is one of the traditional Chinese delicacies, which is loved by people for its unique taste and rich nutrients. Mango, on the other hand, is known as the "king of fruits" and is rich in a variety of nutrients such as vitamin C, vitamin A and fiber. Combining these two delicacies to develop tangyuan mango filling, which not only satisfies people's pursuit of food, but also brings magical antioxidant power and healthy dessert enjoyment. This article will introduce in detail how to make tangyuan mango filling and its antioxidant benefits, which I believe will make you fall in love with this delicious and healthy dessert.
1. How to make mango filling for glutinous rice balls.
1.Ingredients: glutinous rice ball skin, ripe mango, caster sugar.
2.Steps:
a.Peel and core the mango and cut it into small pieces.
b.Place the mango chunks in a blender and blend into a thick mango puree.
c.Put the mango puree in a pot with an appropriate amount of caster sugar, heat over low heat and stir until the sugar is dissolved and slightly thickened.
d.Remove from heat and let the mango filling cool for later use.
e.Take an appropriate amount of glutinous rice ball skin, wrap it in an appropriate amount of mango filling, and roll it into a circle. 2024 Health starts with eating well
2. The antioxidant effect of mango filling of glutinous rice balls.
1.Rich in vitamin C: Mango is good for vitamin C**, vitamin C has an antioxidant effect, can help defend against free radical damage to the body, promote collagen production, and help maintain elasticity and shine.
2.Contains flavonoids: Mango is rich in flavonoids, such as mangiferin and isoflavones, which have antioxidant effects, which can reduce cell damage, delay the aging process, and reduce the risk of chronic diseases.
3.Rich in dietary fiber: Mango is rich in dietary fiber, which helps to promote the normal functioning of the digestive system and reduce the occurrence of constipation and hemorrhoids.
4.Anti-inflammatory effect: Some of the active substances in mango have an anti-inflammatory effect, which can reduce the inflammatory response and reduce the symptoms of chronic diseases such as arthritis.
5.Promotes immunity: Mango is rich in vitamin A, which has an immune-boosting effect and can improve the body's resistance to diseases.
3. Enjoy the healthy dessert of tangyuan and mango filling.
1.Rich taste: The combination of the QQ elasticity of the skin of the glutinous rice balls and the sweet and sour taste of the mango filling not only satisfies people's pursuit of soft and glutinous taste, but also brings a fresh fruit taste, giving people a wonderful enjoyment.
2.Nutritionally balanced: Tangyuan mango filling combines nutrients such as carbohydrates, protein, fiber, and vitamins, making it a nutritionally balanced dessert that is suitable for afternoon tea or a late-night snack.
3.Suitable for all ages: The mango filling is not only suitable for all ages, but also the vitamin C and flavonoids in mango are also beneficial for children's immunity and vision protection, making it a healthy dessert for the whole family.
4.Beauty: Mango is rich in vitamin C and flavonoids, which can promote collagen production, improve skin tone and reduce wrinkles, giving you a youthful appearance.
Tangyuan mango filling is a delicious and healthy dessert with many health benefits due to its miraculous antioxidant power. Not only is it rich and nutritionally balanced, but it is also suitable for people of all ages. While enjoying the food, it can also bring a variety of nutrients and antioxidant benefits to the body. Try making a mango filling for dumplings and treat yourself to a delicious and healthy dessert.