After the Spring Festival holiday, do you have a little "post-holiday syndrome"? In the face of food, our body and mind are satisfied, but do we feel that we have gained weight? Don't worry, today I will teach you how to eat reasonably, so that you can enjoy the food while staying healthy.
Ingredients: Lean meat: 200 grams.
Vegetables: in moderation (e.g. carrots, broccoli, bean sprouts, etc.).
Rice: to taste.
Marinate meat: Shred the lean meat, add a pinch of salt, light soy sauce, cooking wine and starch and marinate for 10 minutes.
Seasoning: light soy sauce, dark soy sauce, cooking wine, salt, sugar, starch, minced green onion, ginger and garlic, chili pepper.
Cooking process: Heat the pan with cold oil, pour the marinated shredded meat into the pan, stir-fry quickly until it changes color, and then put it out for later use.
Leave the bottom oil in the pot, add the green onion, ginger, garlic and chili pepper and stir-fry until fragrant, then add the vegetables and stir-fry until broken.
Pour the fried shredded pork into the pot, add light soy sauce, dark soy sauce, cooking wine, salt, sugar and other seasonings, and stir-fry quickly and evenly.
Finally, add an appropriate amount of starch water to thicken, and sprinkle chopped green onions before cooking.
This completes a stir-fry dish with a great taste and taste! Of course, if you still want to stay in shape, you can reduce the intake of rice and increase the intake of vegetables. At the same time, pay attention to the diversity of your diet, eat more vegetables and fruits, eat less greasy food, and maintain a moderate amount of exercise, so that you can enjoy food while staying healthy.