Winter,EggsTremellaAnd they are the best combination and not to be missed. During the cold winter months, the body needs more energy and nutrients to raise body temperature and resist the cold. In order to ensure a balanced nutrition, we should focus on supplementing nutrients. TremellaAs a natural ingredient with high nutritional value, it is ideal for winter health care. ExceptTremellaOutside,EggsIt is also a good product for supplementing nutrition in winter. EggswithTremellaThe collocation can not only replenish the brain and refresh the mind, but also canBoosts immunityLet's stay healthy in the cold winter.
First, let's take a closer lookTremellanutritional value and health care function. TremellaIt is known as the "crown of fungi" because it is rich in richProteinsVitaminsas well as minerals. These substances not only strengthen our body's immunity and prevent colds, but also improve memory and improve brain function. In addition,TremellaIt also contains a large amount of gum, which can help maintain the elasticity and luster of the body and delay the aging of the body. TremellaIt has the effect of clearing heat and moistening the lungs, nourishing yin and nourishing the stomach, and can help relieve symptoms such as sore throat, cough and dryness. In summary,TremellaIt is an excellent choice for winter health care.
ExceptTremellaEggsIt is also an important nutritional supplement in winter. EggsRich in high qualityProteinsFatty acidsVitaminsand minerals. They are essential nutrients for the human body and are essential for maintaining good health and providing energy. Eggszeaxanthin andLecithinIt is believed to be beneficial for vision and brain function. In addition,Eggsand zinc in theVitaminsNutrients such as d also helpBoosts immunityto prevent flu and colds. Consume moderate amounts every dayEggsCan help improve physical and mental state, providing long-lasting energy throughout the day.
For better enjoymentTremellawithEggsBelow I will share with you a simple and easy-to-make delicacy -EggsStir-fryTremella。First, prepare freshEggsTremellaGarlicwithGreen onionsand other ingredients. willEggsBeat into a bowl, add a pinch of salt and beat well with chopsticks. Heat the wok and add to tasteCooking oilWhen the oil temperature is moderate, pour it inEggsliquid, stir-fry lightly untilEggsSolidify into a lump and remove it for later use. And then willTremellaSoak until soft, tear into small florets and cut wellGarlicwithGreen onions。Next, willTremellaBlanch in hot water for 2 minutes, remove and drain for later use. Remove from the heat again and add an appropriate amountCooking oil, put it inGarlicwithGreen onionsStir-fry until fragrant, then add the blanched waterTremellaand friedEggsAdd an appropriate amount of light soy sauce, salt and chicken powder, quickly stir-fry evenly until flavorful, sprinkle with chopped green onions, and turn off the heat. ThisEggsStir-fryTremellaFresh and delicious, crispy and nutritious, it is a good choice for replenishing energy in winter.
In summary, winter is the most important thing we need to replenish nutrients andBoosts immunityof the season. TremellawithEggsIt is the best ingredient for replenishing the body in winter. TremellaRich in a variety of nutrients, able:Boosts immunityto improve brain function and health. Eggsthen contains high qualityProteinswithVitamins, helping to provide long-lasting energy andBoosts immunityEggsStir-fryTremellaIt is a simple and easy-to-make dish that is not only delicious but also meets our nutritional needs. In the cold winter, let's take this opportunity and choose the best ingredients for winter -TremellawithEggsto fuel your body and stay healthy.