When winter comes, people want to be able to eat warm and nutritious ingredients. WhileYellow cabbageAs a kind of winter marketVegetables, undoubtedly one of the options that best meets this need. Its appearance is the same as ordinaryVegetablesThe difference is that the leaf ** has a bright yellow heart, hence the nameYellow cabbageYellow cabbageThe taste is delicious and the taste is unique, and it is even more loved by people in the cold winter.
Yellow cabbageIt not only has edible value, but also has certain medicinal value. According to the accreditation of traditional Chinese medicine,Yellow cabbageIt can be used for some common winter ailments, such as colds, coughs, sore throats, etc. In addition,Yellow cabbageIt also helps to relieve uncomfortable symptoms such as insomnia and headaches. Yellow cabbageCompared to ordinaryVegetablesMore nutritious, it is an option that should not be ignored for those who need to supplement their nutrition during the winter months.
Yellow cabbageRich in a variety of nutrients to peopleHealthThere are many benefits. First of all,Yellow cabbageIt is rich in vitamin A, vitamin C and vitamin E, which can effectively improve the body's immunity and prevent the occurrence of colds and other diseases. Secondly,Yellow cabbageIt is also rich in dietary fiber, which can promote intestinal peristalsis and prevent constipation and gastrointestinal diseases. In addition,Yellow cabbageRich in chlorophyll andCarotenoidsHelps protect the eyesHealth, slowing downEye strainand aging. Finally,Yellow cabbageAlso rich inIron element, which can help prevent anemia.
Yellow cabbageThere are various cooking methods, which can be stir-fried, boiled, stewed, roasted, etc. Among them, small stir-fryYellow cabbageIt is a very popular dishHome cookingLet's share the specific practice.
Material:Yellow cabbageGarlicDried chili peppersCooking oilIn moderationEdible saltA little、Light soy sauceA spoonfulEssence of chickenA little、
1.willYellow cabbageCut off the roots, break the leaves, cut the wider leaves with a knife, wash them with water and control the moisture.
2. Remove the garlic slices and cut the garlic slices with a knife, cut the dried chili peppers into sections, and put them on a plate for later use.
3.Add to tasteCooking oilIn a wok, put in after the oil temperature is 40% hotGarlic sliceswithDried chili peppersStir-fry until the bottom of the pan is fragrant.
4. Pour the yellow cabbage into the wok, stir-fry quickly over high heat, and stir-fry until the yellow cabbage is broken.
5. Add a spoonful of light soy sauce, a little salt and chicken essence, and stir-fry again to evenly absorb the flavor.
6. Put it on a plate and enjoy this crisp, refreshing, nutritious stir-fried yellow cabbage.
This small stir-fryYellow cabbageNot only is it simple and easy to make, but it also has a crisp and refreshing taste and rich nutritional value. If you have lard at home, you can also fry it with lard for a more outstanding taste. Either as a pieceHome cookingOr serve the Chinese New Year's Eve dinner, which can add color and nutrition to the table.
Yellow cabbageAs the preferred ingredient for winter tonic, it not only tastes delicious, but also plays a role in warming up the body and strengthening immunity after eating. It is rich in a variety of nutrients that are good for the human bodyHealthhas a positive impact. In the cold winter, we should pay more attention to the intake of nutrientsDietMediumYellow cabbageand other foods rich in vitamins and fiber, which improve immunity and prevent the occurrence of colds and other diseases. At the same time,Yellow cabbageThe variety of cooking methods can also add new possibilities to our tablesHealthAnd delicious food options.
toYellow cabbageThe winter ingredients represented by the representative are rich and diverse, and each has a unique nutritional effect. When choosing ingredients, we need to mix them reasonably according to our body needs and taste preferencesDiet。Winter tonic is not only to enrich the body, but also to prevent and cope with a series of cold seasonsHealthIssue. I enjoyGastronomyAt the same time, we should also pay attention to the appropriate and balanced intake to maintain oneHealthoflifeManner.
Let's eat open in this cold winterYellow cabbage, warm up, strengthen immunity, enjoyGastronomyAt the same time, but also for their ownHealthBuild a strong foundation. May everyone keep it up in the winterHealthand enjoyGastronomyAt the same time, you can also have a warm and happy winterlife