It has entered the second half of winter, and the 39th day is coming. Thirty-nine days refers toWinter solsticeAfter the third nine days, usually after New Year's Day. This period is the coldest time of the year, the yin energy is relatively heavy, and the yang energy tends to be weak, so we need to pay special attention to nourishment and eat more warm ingredients to increase the nutrients in the body. The article today wants to recommend to you a soup that nourishes qi and blood-PapayaChicken feetLean meatSoup, this soup consists of fresh ingredients, the cooking process is simple, the taste is delicious, and the nutritional value is also high. It is especially suitable for people with the elderly and children at home, and regular consumption is beneficial to the body. Read on to find out how this soup is made.
1. Ingredient purchase:
To make a delicious potPapayaChicken feetLean meatFor soup, we first need to buy some fresh ingredients. The specific list of purchases is as follows:PapayaAbout 500 grams (about two mature.)PapayaWhen purchasing, you can choose one with a yellowish skin and sweet fleshPapayaChicken feet6 pcs., freshLean meat150 grams or soDried cuttlefish50 grams or soFigsSeveral,Dried lilies10 grams, ginger to taste, a littleCooking wine, an appropriate amount of water, lukewarm water, a littleTable saltand other seasonings.
2. Cooking Tips:
in the makingPapayaChicken feetLean meatBefore the soup, there are a few tips to note. First of all, we need to choose freshPapayaChicken feetwithLean meatThis ensures the taste and nutritional value of the soup. Secondly,Chicken feetBlanching is required before cookingDried cuttlefishIt also needs to be soaked in advance. Finally, it's not difficult to know how to heat and cook the soup, as long as you follow the steps.
3. Detailed steps:
1) WillChicken feetAfter thawing, wash thoroughly with water and cut off the nails. Soak in waterLean meatSlice for about half an hour, then cut into chunks for later use.
2) Stir up another pot, add cold water, and add the processed oneChicken feetLean meatblocks and someSliced ginger。Add an appropriate amountCooking wineTo remove the fishiness, bring the ingredients in the pot to a boil and skim off the foam. Then take it outChicken feetwithLean meatblock, rinse with cold water and set aside.
3) WillDried cuttlefishSoak in warm water for a while, then rinse with clean water and removeDried cuttlefishof the eyes. willDried cuttlefishCut into chunks, tear off a layer of purple film, and wash again with water for later use.
4) WillFigsSoak in warm waterDried liliesSoak in warm water and peel off the transparent film. And then willPapayaPeel the skin, scoop out the pulp, wash and cut into small pieces. Once all of the above ingredients are ready, we can start making themPapayaChicken feetLean meatSoup.
5) Take a large pot and willChicken feetLean meatPapayaDried cuttlefishFigswithDried liliesWait for the ingredients to be put in the pot. Add an appropriate amount of water (about 2000ml), cover the pot, bring to a boil over high heat, then simmer over low heat for about 90 minutes, until the ingredients are cooked and the soup is yellow.
6) Finally, sprinkle with an appropriate amountTable saltwithPepperSeason and simmer for a few minutes to allow the seasoning to fully incorporate into the soup. Wait for all kinds of ingredients to cook until soft, this delicious dishPapayaChicken feetLean meatThe soup is ready. This soup is delicious and nutritious, and can strengthen the body and maintain the health of the body during the cold winter months.
PapayaChicken feetLean meatThe soup is a delicious soup that nourishes the body in winter, which is not only delicious, but also has a variety of therapeutic values. First of all, this soup is rich in itPapayaChicken feetLean meatand other nutrients of ingredients, which help to nourish qi and blood, and regulate the five internal organsBoosts immunity。Especially for women, consumePapayaChicken feetLean meatSoup can playBreastfeedingThe role of maintaining the body's metabolic balance makes ** more delicate and smooth, and the complexion is better.
In summary,PapayaChicken feetLean meatThe soup is a delicious soup that nourishes the body in winter, and its preparation process is simple, delicious, and nutritious. During the cold season of winter, our bodies need special care and nourishment. This soup not only increases the nutrients in the body, but alsoBoosts immunityto prevent colds and other common winter illnesses. Therefore, I recommend this delicious dish to everyonePapayaChicken feetLean meatSoup, I hope everyone makes it at home and shares it with their loved ones. We believe that by consuming this soup, you and your family will be able to have a healthy and enjoyable winter. I wish you all good health!