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Cuttlefish and squid are both delicacies in the ocean, and both are rich in nutrients, including high-quality protein, vitamins, and minerals. The two have a lot of similarities in terms of nutrition, but there are also some differences.
Cuttlefish**: Cuttlefish is rich in collagen, which is very beneficial for health and joint health.
They also contain minerals such as iron, zinc, and selenium, as well as vitamins B12 and vitamin E.
Cuttlefish are relatively low in fat, especially their ink, which contains a variety of health-promoting compounds.
Squid**: Squid likewise contains high-quality protein and essential amino acids.
They are rich in vitamin B12, vitamin C, and vitamin E, as well as minerals such as potassium and magnesium.
Squid is slightly higher in fat than cuttlefish, but most of it is a healthy unsaturated fatty acid.
Overall, both cuttlefish and squid have a high nutritional value, and choosing which one is more nutritious depends on your individual nutritional needs and taste preferences. Both are low-fat, high-protein, high-quality foods that are good for health when consumed in moderation. If you want more collagen, you might be inclined to opt for cuttlefish; If you're more concerned about vitamin C intake, squid may be a better choice. However, the best course of action is to consume both in moderation for a more complete nutrition.