Winter snowflakes are coming, and the cold weather makes people crave a bowl of warm soup to warm their bodies. This article recommends a winter warm-heartGastronomyMommy's hoof flower soup。In this article, we will learn how to make this courseDeliciousand learn about its nutritional value and warming effect. Join me as we explore the charm of this bowl of soup!
In this section, we'll explore how to make Lao Ma's hoof flower soup and explain each step in detail.
First of all, we need to prepare 2 of themPig's trottersMake sure to buy freshPig's trottersand cut it in half. That's enough for a family, half a personPig's trottersIt's been very satisfying. Next, you will buy it backPig's trottersSoak in water for a while to remove any dirt from it. IfPig's trottersIf there is pig hair on the surface, use a knife to scrape it clean and boil it again with water, make surePig's trottersof cleanliness.
willPig's trottersPut it in a pot and add an appropriate amount of waterSliced gingerwithCooking wineand bring the water to a boil over high heat. Then boil for 10 minutes, taking care to remove the foam from the boil. WaitPig's trottersOnce cooked, rinse off with hot water to ensure that stains and impurities are thoroughly removed.
will be dealt withPig's trottersPlace in a pressure cooker and add 5 slicesGinger, 1 rootCodonopsis, 3 capsulesRock sugarand 1 piece of tangerine peel, then pour into 1 jarBeer。IfBeerNot enough, you can add water in moderation to makePig's trottersCompletely submerged in liquid. Next, cover the pressure cooker and bring to a simmer. Using a pressure cooker, it only takes 30 minutes to setPig's trottersSimmer until tender.
Finally, will soak overnightWhite kidney beansAdd to the simmerPig's trottersMedium, continue to cook for 10 minutes. This allows you toWhite kidney beansAbsorb wellPig's trottersThe delicious soup has a more delicate taste.
Finally, according to personal taste preferences, add the appropriate amount of saltMSGwithPepperSeason to taste. Simple seasoning can stand outPig's trottersThe flavor of the fragrance.
Once out of the pan, sprinkle someFinely chopped green onionsEmbellishment. Mommy's hoof flower soupThe soup is fragrantPig's trottersSoft and deboned, veryDelicious。You can enjoy itPig's trottersDip it in sauce to make it richer.
Mommy's hoof flower soupThe steps are simple and easy, just prepare the materials and follow the steps above. In the process of making, it is necessary to pay attention to removalPig's trotterson impurities and make surePig's trottersAfter cooking, it can be fully integrated with other seasonings to make the soup more delicious. In addition, the amount of seasoning can be adjusted according to individual tastes to meet the needs of different people.
Mommy's hoof flower soupNot only is it delicious, but it is also rich in nutrients, which brings a nourishing effect to people. Let's take a look at the nutritional value of Lao Ma's hoof flower soup.
Pig's trottersMedium is rich in high qualityProteinsto be able to provide the body with what it needsAmino acidsProteinsIt is constitutionHuman cellsThe basic element is also one of the important nutrients. Consume in moderationProteinsIt can maintain the normal physiological functions of the body and on the skin and hairHealthIt has an important role.
CollagenYesPig's trottersIt has the function of moisturizing and increasing elasticity. As we age, the human body synthesizes itselfCollagenGradually decreases, leading to the appearance of dryness and wrinkles. And by eatingPig's trottersCollagen, which can supplement the required nutrients and improve the quality.
Pig's trottersMedium richMinerals, such as calcium, phosphorus, iron, etc. theseMineralsIt plays an important role in the normal physiological functions of the human body. For example, calcium and phosphorus are important components that make up bones for bonesHealthdevelopment and maintenance of stabilityBone densityVery important. Iron is a component of hemoglobin and helps maintain normal blood circulation and oxygen supply.
Pig's trotterscontains a certain amountCholesterol。Moderate amountCholesterolIt plays an important role in the normal physiological functions of the human body, such as maintenanceCell membranesintegrity, synthetic sex hormones and vitamin D, etc. However, excessive intakeCholesterolmay be harmful to the bodyHealthIt has a negative effect, so it is recommended to consume itPig's trottersshould be appropriately controlledCholesterolintake.
Cold weather in winter can take a toll on the human bodyBody temperatureDecline, which can easily lead to physical discomfort. WhileMommy's hoof flower soupAs a warm soup, it has a strong warming effect. Here it is:Mommy's hoof flower soupThere are several reasons to warm up.
Pig's trottersRich in fat andProteinsThese nutrients are the main source of calories. During the cold winter months, the body needs more calories to maintain a normal metabolism and retentionBody temperature。Therefore, consumeMommy's hoof flower soupIt can replenish enough calories to help the body resist the cold.
Mommy's hoof flower soupThe delicious taste and rich taste can stimulate the secretion of gastric juice and increase the activity of digestive enzymes. During the cold winter months, the stomach tends to feel cold easily, making the digestive system sluggish. And edibleMommy's hoof flower soupIt can help warm the stomach, promote digestion, and improve the body's utilization of food.
Pig's trottersCollagenand cellulite can nourish the skin and make it smoother and more elastic. In addition,Pig's trottersIt is also rich in itCollagen, which has a good effect on conditioning the skin and enhancing **elasticity. In the cold winter, it is easy to become dry and rough while edibleMommy's hoof flower soupIt can replenish the nutrients needed by the skin, improve the quality of the skin, and make it even moreHealth
Mommy's hoof flower soupNot only is it delicious, but it is also rich in nutrients. With a proper cooking process, we can get a rich bowl of soup that warms the body, strengthens physical strength, and fights against cold weather. On a winter day, try making a bowlMommy's hoof flower soupto feel the warmth. Let's enjoy this dish together in winterDeliciousWarm the stomach soup, warm the body, full of energy! WinterlifePunch season