Rape mossIt's a dishDeliciousAnd nutritiousVegetablesIt is often used as a home-cooked dish in spring. It is not only delicious, but also rich in nutrients and has certain health benefits. First of all,Rape mossAbundantCarotene, which is a substance with a strong antioxidant effect. When ingested by the human bodyRape mossAfter,CaroteneIt is converted into vitamin A in the body, which can improve blood circulation and help eliminate toxins from the body. Secondly,Rape mossRich in potassium, it can regulate the osmotic pressure and acid-base balance of cells in the body, participate in the metabolic process, and play a certain role in regulating the functional mechanism of the lungs. In addition,Rape mossIt is also rich in fat solubilityVitamin EThis vitamin has a promoting and enhancing effect on the formation of liver cells, and also has an antioxidant function, which can delay the aging of **. In addition to the above effects,Rape mossIt can also enhance the body's immunity, maintain the balance of gastrointestinal and hormones, and prevent selenium deficiencyHeavy metal poisoningand other symptoms.
In addition,Rape moss** is also very affordable, usually only 2 yuan a catty, very suitable for usuallifePeople buy for consumption. Whether you pick it in the field or buy it at the wet market, you can enjoy it convenientlyRape mossnutritional benefits.
If you want to make your own oneDeliciousofRape moss, then I will share with you an easy-to-learn method of making stir-fried rape moss. Prepare the following ingredients:Rape mossGarlicDried chili peppersTable saltLight soy sauce, essence of chicken and sesame oil. The steps are as follows:
1. First of all, willRape mossPick and wash and remove the thick stems, then cut them into pieces and drain them in a basket; At the same time, it willGarlicSlices,Dried chili peppersCut into sections for later use.
2. Next, bring a pot of water to a boil and cut itRape mossBlanch in water for 30 seconds, then remove; This step of the blanching process can be made:Rape mossIt is more tender and retains its bright green color.
3. Then, heat the oil in another pot and add an appropriate amountVegetable oil, willGarlicStir-fry the slices in oil until fragrant, then add some moreUmami light soy sauce；During the frying process, the oil should be fully friedLight soy sauceThe scent.
4. Next, blanch the waterRape mossPour into the pan, stir-fry a few times, turn off the heat; Be careful to stir-fry quickly so as not toLight soy sauceIf you fry too much, it will have a mushy taste. At this time, a stir-fry with good color and aromaRape mossAnd that's it.
This stir-fryRape mossOriginal, bright color, crisp and delicious taste. Both adults and children will love to eat it. If you have a child at home, you can also make more for him, and make sure to put it on the plateRape mossSwept away. I hope you can try this easy and easyDeliciousofRape mossDishes!
Rape mossAs common in springVegetablesOne that is not only delicious, but also nutritious. It contains a large amountCarotene, elemental potassium and fat-solubleVitamin EIt has the effect of detoxification, moistening the lungs and clearing the liver. In addition,Rape mossIt is also very affordable, and everyone can easily buy fresh onesRape mossEdible. By stir-fryingRape mossThisDeliciousDishes, we were not only able to enjoy itDelicioustaste, but also to be able to obtain its nutritional value. Therefore, I sincerely recommend everyone to try making it in the springRape mossto bring health and health to yourself and your familyDelicious
I hope you find this article inspiring, thank you for reading! Let's enjoy the spring togetherGastronomyAnd health bar!