DietWellnessIt has always been the focus of people's attention, and spring, as the season of recovery of all things, is also usWellnesscritical period. The sun is shining in spring, the temperature is gradually rising, and the body's metabolism is also beginning to speed up. Hence the springWellnessAttention should be paid to the cultivation of yang to adapt to the changes of the seasons.
In the spring, Yang Qi gradually grows stronger, and the human body needs to appropriately increase the replenishment of Yang Qi to maintain itHealthstatus. DietIt's usWellnessOne of the rings, and in the spring, should be notedDietlight and refreshing. ReasonableDietHabits can help us tone our bodies and strengthen our physique.
"Eat 3 vegetables in spring, and you won't get sick for a year"! What are these 3 vegetables? They are:Bean sproutsCabbagewithTurnips。These 3 typesVegetablesIn the spring has a special oneWellnessvalue to the bodyHealthVery beneficial.
First, let's take a lookBean sproutsBean sproutsYesMung beansSeedlings formed during germination, it is rich in proteinVitaminsc、Vitaminse and other nutrients, forBoosts immunityIt is very beneficial to boost metabolism. We can willBean sproutsStir-fried as a home-cooked dish, or added to cold dishes, the crisp texture and light taste make people satisfy the taste buds in the spring and also promote the bodyHealth
Secondly,CabbageIt is one that should be eaten more in springVegetablesCabbageContains abundantVitaminsc、Dietary fiberand minerals, which have the ability to lower blood pressure, lowerCholesterol, detoxification and beauty. VinegarCabbageIt is a delicious dishHealthThe home cooking, willCabbageCut into slices and sauté until lightly browned, addAged vinegarStir-fry evenly with seasonings, the taste is sweet and sour, and it is retainedCabbageThe fresh and tender taste has the effect of lowering fats.
Finally, let's take a lookTurnipsTurnipsRich in abundanceVitaminsc. Calcium, iron and other nutrients help to clear away heat and detoxify, eliminate food and accumulate. TurnipsStewed pork ribsIt is a nutritious meal in the spring that willWhite radishCut into chunks withPork ribsI stew it together and use itPork ribsof bones andTurnipsThe nutrients form a bowl of delicious soup dishes. During the stewing processPork ribsThe aroma and bone broth are gradually released, making the whole dish more delicious and tasty.
In addition to these three vegetables, there are many others in springVegetablesIt is also very suitable for consumption, such as:Young seedlingsLettuceSmall potatoesWait. theseVegetablesAll have different nutritional values and consumption methods, and can be consumed according to individual tastes and needs.
In short, in the springWellnessDietIt's an important part of that. Mix ingredients reasonably and choose the seasonVegetablesis a very important guarantee. Nourish the sun in the spring, conform to the changes of nature, and make our body moreHealthEnergetic.
In modern society,DietImbalances in habits have become a common problem. High in salt, oil, and sugarDietStructures make people more susceptible to modern diseases such as high blood pressure and diabetes. Spring is the adjustmentDietThe structure is a good time to develop lightDietGood habits. Reduce your intake of meat products and eat moreGreen vegetableswithFruits, which can be effectively supplementedVitamins, cellulose and other nutrients that promote the bodyHealth
In addition, pay attention to:DietCooking method. SelectHealthCooking methods, such as steaming, stewing, stir-frying, etc., can retain the original nutrients of the ingredients and reduceOil fumesof the generation. Rational use of seasonings, such as those that are low in salt, sugar, and oil, can provide the texture and taste of food while reducing the burden on the body.
And finally, in the springWellnessAt the same time, but also to keep it goodlifeHabit. Keep it plentifulSleeptime, focus on exercising, strengtheningResistance。In addition, proper outdoor activities and breathing fresh air can also help improve the body's immunity.
To sum up, spring isWellnessDuring the critical period, we should pay attention to the yang, adapt to the changes of the seasons, and match reasonablyDietand select SeasonalVegetables, reduce the intake of meat products, pay attention toDietThe cooking method is kept welllifeHabit. Only inHealthUnder the body and sufficient energy, we can better welcome the arrival of spring and haveHealthWonderfullife。Let's work togetherHealthSpend Spring!