Winter is the "first period" of kidney nourishment, and middle-aged and elderly people need to pay special attention to protectionKidneys。In order to achieve this, we need to not just pay lip service, but also recuperate through proper diet. Today I would like to recommend several types of winter to youTonify the kidneysfood, they are not only nutritious and delicious, but they also bring a complete pictureWellnessbenefits, so that you can easily survive the cold winter.
Donkey meatIt is a very nourishing ingredient, especially suitable for nourishing the kidneys in winter. Here's a dish of braised braised dishesDonkey meatpractice.
1. Cut the donkey meat into strips, then cut it into small pieces and soak it in water to remove the blood.
2. Remove the donkey meat, blanch it with boiling water, and rinse it with water.
3. Pour an appropriate amount of oil into a hot pan, add ginger slices, green onions and dried chili peppers and stir-fry until fragrant.
4. Add the donkey meat and stir-fry, stir-fry to bring out the fragrance and fat of the ribs.
5.Add an appropriate amount of boiling water, then add the chopped onesPotato wedgesQuail eggsand seasonings (e.g. star anise, cinnamon bay leaf, light soy sauce, rock sugar).
6. Simmer for about 20 minutes, and when the potatoes become soft and rotten, add a little salt to reduce the juice.
Braised flagDonkey meatTender and delicious, the soup is deliciousPotatoeswithQuail eggsIt absorbs all the flavors, soft and delicious. If you like it, you might as well give it a try.
Black rice is a very nutritious ingredient and is rich inVitaminswithMinerals。Here's how to make a black rice cake.
1. Wash the black rice and soak it for more than 3 hours until it becomes chubby.
2. Add the soaked black rice to the pure milk and put it into the wall breaker to beat it into rice milk.
3. Pour the rice milk into a large bowl, add the yeast and sugar, and stir well.
4. Gradually add tapioca starch and stir until the batter is viscous.
5. Add the chopped red dates, raisins and chopped walnuts and stir well.
6. Pour the batter into a small bowl brushed with cooking oil and sprinkle with white sesame seeds.
7. Add an appropriate amount of water to the steamer, put a small bowl into the steamer, and steam.
Black rice cakes are delicate, sweet and delicious, and richProteins, cellulose andMinerals, which helps to replenish physical strength and boost immunity. Eat a bowl of black rice cakes in winter to warm up and nourish.
Soybeans are a rich in high qualityProteinsAnd a lotDietary fiberingredients. Here's oneStewed pig's trotters with soybeanspractice.
1. Wash and soak the soybeans for at least 8 hours, then drain.
2. Wash the pig's trotters and blanch them with boiling water to remove blood and fishy smell.
3. Pour an appropriate amount of oil into a hot pan, add ginger slices and green onions and stir-fry until fragrant.
4. Add the blanched pig's trotters and stir-fry until they change color.
5.Add soybeans and an appropriate amount of water, bring to a boil, turn to low heat and simmer for about 1 hour, until the pig's trotters and soybeans become crispy.
6. Add an appropriate amount of salt and seasonings (such as star anise, cinnamon, cooking wine) and stir well.
Stewed pig's trotters with soybeansThe color is attractive, the meat is tender, and the soup is rich. The nutrients of soybeans and pig's trotters complement each other and provide sufficient nutrientsProteinsand can be strengthenedKidneysfeatures.
That's all I recommend for winterTonify the kidneysfood, they are very suitable for winterWellnessof ingredients that can be raisedKidneysfunction, enhance physical fitness. In the cold winter, eating more of these foods will not only keep you warm, but alsoBoosts immunity, elevateResistance。Hopefully everyone canHealthSurvive this winter.