Hello everyone, I am Nobita, a healthy life instructor, focusing on health and wellness for 4 years, it is not easy to be original, follow me for more surprises!
Excerpt 1: The theory is **, understand "who we are".
Confirmation of identity is important, it determines our direction and purpose in life. For us in the prime of life, it is our responsibility to maintain health and vitality, and it is our mission to live our wonderful life. Let's return to the origin, understand nature, and live in harmony with it, gradually change our way of life with a scientific attitude, and face the future with vitality.
Excerpt 2: The first month's plan, a change in diet
First of all, we need to start with our diet for the first month. One is to eat well here"Okay"Refers to being comprehensive, balanced, and nutritious. Eating well provides us with the necessary energy and nutrients, which are fundamental to maintaining our good health. The second is to eat healthily, which includes choosing fresh ingredients, cooking wisely, and eating the daily calories appropriately.
Excerpt 3: 2nd Month Plan, 2nd Fitness Life
The second month of the program recommends increasing the amount of exercise appropriately. Exercise helps to delay the decline of physical functions, improve our heart and lung function, maintain our figure, and make our mood happy through the dopamine and other happy hormones secreted by exercise. Remember, no matter what form of exercise you choose, it's important to stick to it.
Excerpt 4: The third month plan, the third peace of mind
In addition to maintaining a healthy diet and proper exercise for the first two months, the third month also requires mental conditioning. Maintaining a calm mind is indispensable for the well-being of middle-aged women. Regular activities such as reading, studying, traveling, etc., can keep us in a good state of mind. At the same time, by mastering some relaxation techniques, such as meditation, yoga, etc., it helps us reduce stress and achieve unity of body and mind.
Excerpt 5: Life changes one, one's independence
Independence not only means financial independence, but also independent emotions and psychology, and we need to truly realize that we are the masters of our lives, and the quality of life is determined by ourselves.
Excerpt 6: Life Changes II, the Harmony of the Two Worlds
Harmonious interpersonal relationships are an important factor in maintaining physical and mental health, especially family relationships. We need to learn to understand and accept others, be flexible, and maintain a peaceful mind.
Excerpt 7: Life Change III, Three Years of Celebration
More and more people are starting to get scared of getting older, but in fact, every year we get older, we have one more year of experience and experience. Middle age is a new stage in life, and we should celebrate our annuity and be proud of it.
The above is our 3-month health plan and life change advice, follow this plan and change, stick to it, you will find that your body is healthier than before, your mindset is more positive, you regain your vitality, and improve your quality of life.
PS: Hello everyone, I am Nobita, a life coach, and I have been professionally guiding and improving the quality of your daily life for 8 years. I am committed to sharing practical life facts and tips for improving well-being in life. Original content is full of surprises, welcome to follow me and explore a better lifestyle together!