Every festival such as May Day, July **'s birthday, August 1st Army Day, 11th National Day, New Year's Day, Spring Festival, I have a sense of ritual to run to greet or these festivals, get up early, increase the amount of running, and celebrate the festival with joy.
I've been running for 30 years, and I've been running for 18 years.
I woke up early in the morning on Chinese New Year's Eve, the weather was fine and a little cold, I set a goal of ten kilometers, and when I ran to eight kilometers, I felt a little tired and stopped running. No longer think about whether you have completed your goals, just be comfortable.
Firecrackers rang out on Chinese New Year's Eve, and I didn't sleep well. I woke up again at four o'clock in the morning, and I couldn't sleep again. Run, lie down is also tormented.
On the morning of the first day of the new year, the road is really clean, and there are almost no cars and no people. I wanted to see if there were any runners on the road, and I did meet five runners. In the dark night, they still run, not afraid of the cold, not afraid of loneliness, running forward. There is a runner who has been running continuously for 38 years, and he is really a "ruthless person".
In fact, running to this state is not the reason for self-discipline and perseverance, but addiction, an addiction that cannot be quit. I feel like if I don't run for 10 days, I will experience a lot of physical discomfort: poor sleep, poor excretion, loss of appetite, and abdominal slumping. So you have to run, and running seems to be able to do everything.
I am over 70 years old this year, and it feels good to exercise like this every day, grasp the scale, not too hard, not forced, do whatever you want, and be comfortable. Those who often publish horrific articles on the Internet about the sudden death of someone from running make it feel like running is a dangerous sport. I think maybe the author himself is a lazy person, so he also advises everyone not to exercise. Maybe some people are too hasty when exercising, don't know how to take it step by step, and don't grasp the scale well and have accidents. In fact, if you grasp the scale, running will receive unexpected results.
Did you go for a run on New Year's Day?