Without the consciousness of longevity, there will be no healthy body.In the rush day after day, our physical strength is gradually overdrawn, and our hearts are full of exhaustion.People are middle-aged, and the trip is halfway through.
Unconsciously, there were a few more wolfberries in the thermos cup, and I didn't dare to indulge myself like I did when I was young.
It turns out that health preservation has become the top priority in life.
Bacon once said:A healthy body is the living room of the soul, and a sick body is a prison for the soul.
In the second half of life, taking care of your body and mind is the best way to enrich yourself.
Relevant data show that about 2,000 years ago, the average life expectancy of the population was about 20 years. grew to about 30 years in the 18th century; According to the data of the sixth national census, the average life expectancy of China's population reached 74 in 2010He was 83 years old.
And the data of recent years show that as long as men reach 73At the age of 64, the female reached 7943 years old is considered a long life.
According to the WHO, living to the age of 90 is considered a long-lived old man.
Personally, I think that if it reaches per capita or exceeds, it can be counted, and it is good to live to be over 80 years old, if the eyes are not dazzled and the ears are not deaf, and the body is relatively healthy, it is better, so that it is healthy and long-lived. For some elderly people who are sick, they may not feel that the longer they live, the better, and they hope that their quality and quality of life will be better, so that it makes sense.
If you are sick all the year round, especially the elderly who have been bedridden for a long time, they may prefer that they will not be so long, but they will hope that they have a healthy body and can take care of their own life. Therefore, I hope that everyone should pay attention to the discomfort that often occurs in the body, and don't take it seriously every time, feeling that it will pass if you endure it, and minor illnesses will not be treated, and major illnesses will be difficult to treat.
In addition to age, I think the following points are also crucial.
1. Weight
There are many indicators of the body that are closely related to longevity, such as weight。A person's weight changes depend on many conditions, whether the usual amount of exercise is sufficient, whether the diet is moderate, and a healthy lifestyle can keep one's weight within a reasonable range, whether it is excessive thinness or obesity will become the fuse of the disease, so it is necessary to obtain the optimal weight range according to one's height and standard weight calculation formula and actively maintain it.
2. Heart rate
One person'sChanges in heart rateAlso linked to longevity, most people's heart rate will remain at it60 to 100 beats per minute, the elderly, women, athletes, etc. will have a lower heart rate, and most of them will remain at the same level55 timesEvery minute, but as long as it's within the normal range and there is no heart disease, it's a sign of health.
But some people have heart disease that may occur during the development periodThe heart beats too fast or too slowly, once the standard range is consistently exceeded, there isArrhythmiasThis situation should be taken seriously. The heart is a very important organ in the human body, and the protection of the heart cannot be ignored.
3. Blood sugar
Blood sugar is also related to healthMore and more people have diabetes in their lives, ignoring the importance of proper blood sugar control, but they don't know that the effects of abnormal blood sugar for a long time are diverse. People with hypoglycemia are prone to insufficient oxygen in the brain and blood, lack of energy in the body, dizziness, cold sweats, hand tremors, and palpitations, which are harmful to health
And persistent hyperglycemia developsDiabetes, will accelerateMulti-organ lesions, nervous system, blood vessels can also be damaged。You need to maintain a healthy lifestyle and try to keep your blood sugar under control.
1. Drink alcohol
After the age of 60, the elderly should not drink alcohol. Because after the age of 60, people's heart function begins to decline, and blood pressure is often unstable. If the elderly still drink alcohol at this time, it often increases the burden on the heart and causes heart disease. Because after drinking, the blood vessels are stimulated at this time, which is easy to cause blood circulation to speed up, and it is easy to increase the burden on the heart.
In addition, the elderly are prone to palpitation, fatigue and other conditions, which will affect the heart function to varying degrees. In addition, blood pressure will also rise abnormally after drinking, and if the elderly themselves have some vascular lesions and drink a lot of alcohol, cerebral hemorrhage, sudden death and other conditions may occur.
2. Smoking
After the age of 60, the elderly should stop smoking. Because tobacco itself contains more harmful substances, if you still smoke a lot after the age of 60, the harmful substances in tobacco quickly enter the blood circulation, affecting the function of organs, which may lead to some health problems.
In addition, the immunity of the elderly is generally poor, if there is still smoking behavior after the age of 60, under the stimulation of harmful substances in tobacco, the person's immune function will be further reduced, and even lead to the impairment of multiple organs in the body, and will increase the prevalence of Alzheimer's disease.
Studies have shown that smoking a cigarette can cost a person 11 minutes. If you smoke a pack of 20 cigarettes a day, you can save 220 minutes of life. In particular, the elderly over 60 years old need to quit smoking in time, even if it is second-hand smoke.
To be honest, it's not that parents make a big fuss, but that as they get older, their bodies will change too much, not that they "think too much", let alone "idle", but to prevent problems before they happen, in order to reduce the burden on their children, and let themselves suffer less.
When you get older, it's really hard to defeat all kinds of bacteria and viruses with your own immunity alone. Because with the growth of age, the body's immune barrier will gradually lose its previous protective ability, and there will be weakness and defects, resulting in the elderly often being tormented by various minor diseases, and even major diseases that threaten the safety of life.
It's actually very difficult for the elderly, and when there is a little problem or sign, you say go for a check-up, right? I'm afraid that it's okay to find out, and I feel that I'm causing trouble to my children, so I don't have anything to do, so I run for nothing.
You say don't go to carry it, don't say that you are worried about being afraid and uncomfortable, if it becomes a big problem, your children complain: You feel uncomfortable, why didn't you say it earlier! Look, a minor illness has become a major illness, what a whole is this!
You say, if there is something wrong with your parents, should you go to the hospital for a check-up, or should you not go?
In order to avoid the above dilemma, they can only start from the "source", improve their immunity as much as possible, and make their bodies stronger and reduce the occurrence of diseases as much as possible through health preservation methods.
To put it simply, the closer people are to the age of 60, the higher the probability of serious illness risk and the higher the probability of life-threatening, and once the age of 60 is healthy, the risk of major diseases will be much smaller.
It can even be said in a nutshell that the age of 60 is like the threshold of a person's health, and whether there are disease manifestations around the age of 60 is particularly important for health.
Secondly, in the 30 years since(60-89 years old), all belong to the old ageAt this stage, your aging speed will be faster and faster, and it is not good to be old, and many people have not been able to carry this stage. It depends on who has healthy living habits when they are young, and who pays attention to maintenance in middle age, these are all to lay the foundation for the old age, and the foundation is solid, so that the old age can withstand consumption and is easier to live longer.
Finally, spend90 years old, Congratulations, you can say that you are a long-lived old man, if you can live to be more than 100 years old, basically become a "celebrity" in the neighborhood, everyone wants to know what is the secret of your longevity.
In addition to the age shown on the ID card, aging can also be passedPhysical appearance as well as mental stateTo judge, at this time, the difference between being young and looking old appears. Studies have found that people who are mentally young often look several years younger in appearance, on the contrary, if they are not psychologically healthy and suffer from hardships in life, they will make you look even older.
So what exactly is the code for health and longevity for the elderly? The survey found that "long-lived" people generally have 8 commonalities, and if more than 2 are over 60 years old, most of them can "live long"! Let's find out
Get sleep
Young people's sleep quality is generally better at 8 hours, but due to the need to work and study during the day, everyone generally stays up late to play with their mobile phones, and the sleep quality becomes poor, while the reason for the poor sleep quality of the elderly is mostly because of insomnia.
As we age, the secretion of melatonin in the body decreases, causing insomnia, and long-term insomnia will cause a decrease in resistance and easily bring about a variety of diseases.
Ensuring adequate sleep can make the central nervous system of the elderly rest, reduce damage to brain cells, delay the aging of organs, and become healthier.
2. Roll your eyes: protect your eyes
Computers and mobile phones have become an indispensable part of our lives, and they are good helpers for our work and study, but looking at computers and mobile phones for a long time will make our eyes tired.
In between work, you can close your eyes and move your eyes in the order of up, down, left and right. In each direction, the eyeball should reach its limit as far as possible.
This method of moving the eyeballs can exercise the eye muscles, making the eyes flexible and bright. It is suitable for the prevention and control of myopia, eye fatigue, and dry eyes, and is also good for ophthalmoplegia.
Maintain an optimistic mindset
A number of experts at home and abroad have conducted long-term follow-up research on many centenarians and found that the secret of the longevity of these centenarians is to have an optimistic attitude.
Researchers note that an optimistic mindset can promote healthy behaviors, such as exercise and a healthy diet, and help people resist unhealthy impulsive behaviors such as smoking and drinking**.
Optimists may also handle stress better than pessimists, choosing to pursue long-term goals rather than focusing on short-term returns when faced with challenges.
If a person is restless for a long time, it can lead to high levels of stress hormones, which ultimately leads to a suppressed and devastating blow to the immune system. If you can maintain an optimistic and cheerful attitude, the nervous system and endocrine system will be at the optimal level.
Immune function is also in a normal state, so it is certain that there are indeed some people in daily life who are optimistic and prolong their life expectancy.
4. Consume enough high-quality protein every day
It is important to know that the older you get, the more important it is to ensure that you have enough high-quality protein intake every day, which is necessary to slow down aging and prevent geriatric diseases.
First of all, the whole body muscle function is declining in middle and old age, which is one of the most important manifestations of aging, and muscle is mainly composed of protein, and insufficient protein intake will undoubtedly accelerate the degeneration of muscles and accelerate aging;
Secondly, sufficient high-quality protein is the guarantee of the body's immune function, such as the commonly said immunoglobulin, without high-quality protein, the body's own disease resistance will decline;
Third, protein is one of the three major nutrients required by the human body, and nutritionally it is 1. per kilogram of body weight per day2 grams is the basic requirement, more than half of our residents already have the problem of insufficient protein intake, and the problem of deliberately eating less will be more serious.
Therefore, Zhu Nansun often said that people should pay more attention to the daily intake of high-quality protein when they reach middle-aged and elderly people, and meat, milk and eggs are the best high-quality protein**
One egg a day with half a pound of milkOne to 2 taels of lean meat per day, fish and shrimp are the best, followed by lean meat such as pigs, cattle and sheep1-2 taels of tofu and other soy products a day provide enough plant protein for the body and further enrich the types of high-quality protein that the body needs.
5. Take a break from your busy schedule and insist on exercising
Exercise boosts the body's metabolism and speeds up the excretion of water from the body. Therefore, proper exercise can help regulate moisture. Zhu Lao recommended three kinds of exercises that she often does:
Jogging: Suitable for people with heavy moisture, because jogging can speed up the body's metabolism and circulation, helping to remove moisture. The jogging time should be gradually increased to accommodate the load on the body.
Yoga: It can help regulate the body's endocrine system, balance yin and yang in the body, and promote the dissipation of moisture in the body. It is recommended to do yoga for at least 30 minutes at least twice a week.
Tai Chi: Tai Chi is a slow and rhythmic exercise that can help the body soothe and relax, balance the yin and yang in the body, and promote the dissipation of moisture in the body. It is recommended to do Tai Chi at least twice a week for more than 30 minutes each time.
6. Maintain regular bowel movements
Bowel movement is also an important impact on health, don't feel irrelevant, people who can defecate regularly, canIt means that the stomach and intestines are relatively healthy, the diet is also relatively reasonable, the digestive function is relatively good, even if you are old, you can still maintain regular bowel movements, which should be happy.
Everyone has their own bowel habitsSome problems can also be found from bowel habitsIf you find that there is a sudden big change in bowel habits, you need to pay attention to it, it may be a sign of disease, and it is best to check it in time.
Massage the scalp insistically, no wet body light
The scalp is the highest in the human body, controlling the elasticity of the whole body, and the metabolism of the scalp is 14-21 days.
When there is one wrinkle on the scalp, there will be six wrinkles on the face, which means that one scalp maintenance is equivalent to six facial maintenance, and only a healthy scalp will have healthy hair follicles, and healthy hair will grow in healthy hair follicles.
Each hair follicle is linked to 300 capillaries, and all the nutrients in the brain have capillaries**. Therefore, when the scalp is not healthy, there will be symptoms such as headache, dizziness, scalp pain, hair loss, and facial aging.
At the same time, the scalp is also a small universe of our human body, with a projection area of our body's internal organs, and the blood flow in the head can be improved through head therapy.
Traditional Chinese medicine believes that the head is the gathering place of the 12 meridians, where the 12 meridians meet, and the 100 veins are connected, which is the master of the body, and plays an extremely important leading role in controlling and regulating the life activities of the human body. Massaging the head is the same as cleaning a weed-covered ditch when a farmer brings water to water his field.
8. Long-lived people soak their feet before going to bed
According to the survey, most long-lived people have the habit of soaking their feet for health.
Traditional Chinese medicine thinks:Feet, blood and qi, viscera, inside and outside
There are many nerve endings and acupuncture points distributed on it, and it is also known as the "second brain" of the human body. Therefore, Dr. Zhu Nansun has always attached great importance to the health of his feet.
By massaging the soles of the feet every night, the corresponding organs can be stimulated, which is conducive to the improvement of the body's physique.
In addition, the soles of the human feet are the farthest away from the heart, and when the blood reaches the soles of the feet, it is also more likely to appearPoor blood circulationsituation.
Soaking your feet before going to bed can improve blood circulation, increase metabolism, reduce the risk of old age by 28%, and help improve sleep and depression.
Modern people are often sedentary, the circulation of the lower limbs is weakened, and in autumn and winter, the blood circulation is even worse, oftenCold hands and feet, puffiness, obesity, fatigue, stool...
It is more serious for women who are already coldAunt delayed, dysmenorrhea, edematous obesityThere are a lot of people here.
As the saying goes:"All diseases arise from the cold, and the cold is born from the feet."Traditional Chinese medicine believes that cold is born from the feet because the feet are farthest from the heart, the blood supply is insufficient, and the subcutaneous fat is thin, which is easy to be invaded by cold.
In winter, the cold rises, soak your feet to drive away the cold, and all kinds of bings disappear.
So the easiest way to do this isSoak your feetSoak it every day, comfortable and healthy.
But foot soaking is not a simple water foot soak, in simple terms, whether foot soaking is effective, 99999% is made of"Soak foot".Therefore, a variety of Chinese herbal medicines are indispensable. However, the traditional foot soaking bag is time-consuming and laborious to cook, and the medicinal effect cannot be exerted if it is not cooked, and the wrapped herbs are easy to soak out the residue and make a foot of crumbsSticky, pinched, and difficult to clean.
So what is an effective foot soak?
I would like to recommend to you today a star in the foot soaking industry - Nanjing Tong Ren Tang 18-flavor foot soaking beads, with good effect + old brand + easy to use.
The use of high-tech traditional Chinese medicineThe extract is concentrated into a small bead, no need to steam, 3 seconds instant dissolvingto make foot soaking comfortable and convenient.
A small packet, but it contains a lot of energy, and the foot soaking beads have also put a lot of effort into the selection of materialsSelected 18 herbsIt is carefully made to dry and continuously optimize the ratio.
Including what is calledSaffron in the "flower".According to the "Materia Medica", it is recorded:"**Safflower, reduce adversity and smooth qi, open knots and eliminate yu"., saffron has the effect of enhancing the circulation of xue liquid, smoothing and qi.
There are also those that grow above 1,000 meters above sea levelThe chicken blood vine of the "fairy vine"., and there is anotherSalvia, motherwort, angelicaAs an adjunct, it improves the cycle of metabolism and dissipates waste from the body.
It is known as the folk dampness of the Three TreasuresWormwood, peppercorns, gingerOf course, it is also indispensable, and the selection of Henan wormwood, fraternity ginger, and Hanyuan pepper can dispel dampness and dissipate cold.
Edema, fatness, and recurrent acne are also manifestations of dampness in the body, and after a weekThe edema disappears and the metabolism becomes faster
In addition, there is a sharp weapon to relieve the pain of the jointsMulberry branches, Duhuo, Sichuan dome, cinnamon branches, and specially addedPatchouli, Bupleurum rootand other ingredients.
Insist on foot soaking beads and foot soakingRelieves physical fatigue, sleeps well and sleeps soundlyEven the problem of cold has been improved, and there are elderly people at home, so they often take a soakRelieves joint pain, joint disease, etc.
And there isSophora sophora, forsythia, sage, glycerin,Effectively kills jun, alleviates foot odor, and "annihilates" fine jun
As soon as I got the foot soaking beads, I couldn't wait to try the effect, and put the color of the foot soaking beads in the waterRich and full-bodied, with a faint herbal scent.
Put it in water for 3 seconds to dissolve in water without any sticky feeling, put your feet in the foot bath, one word: cool!
The value of Chinese herbal medicines is more expensive, but it is still the caseUnprocessed and unprocessed Chinese medicines, it will be greatly discounted in nature. Those who have survived traditional Chinese medicine know that cold water is neededSoak for 1 hour, and then low fireSlow simmer for about 40 minutesIn order for medicinal materials to exert their true value, it is really time-consuming and laborious.
Foot soaking bags on the market today,It's just a rough polishing of the herbs, which melts more slowly when exposed to waterMore than 50% of the active ingredient cannot be volatile, so soaking your feet is equivalent to "soaking in loneliness".
But our foot soaking beads, each one isThe essence of the finest herbs, multi-process concoction,A small one can be worth 100 ordinary foot soaking bags.
Use foot soak beadsPlant wall-breaking technologyAfter processing, releasePlant biochemical nutrition, with an ingredient of up to 5-10.
Formation that allows the human body to absorbSmall molecule structureIt blends into warm water and penetrates into the body from the soles of the feetThe importer made a spa for the whole body.
UtilizationPVN "water-soluble film" processThe extracted essence is locked in a membrane, which is different from the foot soaking bag where the storage environment and shelf life are more limitedStore for half a year, which containsThe essence effect will not volatilize and deteriorate.
Secondly, the foot soaking beads greatly improve the convenience of foot soakingDissolves in water in 3 secondsand release all the essences.
Soaking the foot beads is even more solvedThe powder is sticky and not easy to clean.
After soaking your feet, wipe them with a towel, you don't need to wash your feet again with water, and there is no residue in the basin.
Are you still soaking your feet in vain?
Try it, so that your body is not tired, sleep until you wake up naturally, soak away the moisture, and soak out the Q elastic good skin.
As long as you've tried it, you know, usuallySoaking in hot water is far less refreshing than adding it
If you sit at work for a day, the whole person will be "wasted" and go back from workSoaking your feet is more comfortable than massageWith such a useful thing, how can you only enjoy it for yourself, and of course you have to buy it for your parents to enjoy.
The health of our parents is our happiness, right, after a busy life, it is time to enjoy it.
And the rave reviews, those who have used them say that they are good, and the repurchase rate is super high.
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