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The beauty of traditional Chinese medicine: a drink and a peck are the way to maintain health.
Health preservation is one of the core concepts of traditional Chinese medicine, which is not only related to physical health, but also involves the quality of life and spiritual cultivation. In the fast-paced modern life, how to achieve both internal and external training, balance the body and mind?
Perhaps, a good cup of tea is the beginning.
1.Green tea: clear the heart and eyes, relieve fever and generate energy.
Green tea is a non-fermented drink, which is cool, bitter and sweet in taste, and has the effects of quenching thirst, clearing heat and detoxifying, and calming the liver and brightening the purpose. Especially for urban people who have been facing computers for a long time, the antioxidants contained in green tea help to resist radiation, eliminate free radicals in the body, and delay aging.
2.Black tea: warms the stomach and nourishes the yang, soothes the mood.
After fermentation, black tea has a warm nature, sweet and bitter taste, and has the effects of warming the stomach, refreshing, diuretic, and detoxifying. A cup of hot black tea in winter can soothe fatigue and relax the mind. At the same time, the tea polyphenols in black tea can accelerate the body's metabolism and help **and**.
3.Oolong tea: eliminate food and greasy, improve the stomach.
Oolong tea, also known as green tea, has a flat nature, sweet and sour taste, and has the effects of eliminating food and greasy, lowering lipids, and refreshing the mind. In particular, drinking a cup of oolong tea after a meal can help relieve oiliness and improve gastrointestinal function.
4.Jasmine Tea: Relieve liver and depression, relieve stress.
Jasmine tea is made of jasmine and green tea, its taste is pleasant, and it has the effects of soothing the liver and regulating qi, opening depression and relieving depression. Modern people are busy with work and stress, jasmine tea is a good companion to regulate emotions and release stress.
5.Chrysanthemum tea: clears the liver and eyes, clears heat and detoxifies.
Chrysanthemum tea has the effects of dispelling wind and heat dissipation, clearing the liver and eyes, clearing heat and detoxifying, etc., and has a good auxiliary effect on wind-heat cold, eye redness, swelling and pain.
In addition, regular consumption of chrysanthemum tea can also help protect eyesight and relieve eye fatigue.
6.Pu'er tea: eliminate food and accumulation, reduce lipids and blood pressure.
After fermentation, Pu'er tea has the effects of digestion and accumulation, lipid and blood pressure, hangover and detoxification. For people who have been socializing for a long time and have a greasy diet, Pu-erh tea is an ideal digestive drink. At the same time, the tea polyphenols in Pu-erh tea can regulate fat metabolism in the human body, which helps to reduce lipids.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!