Same calories, very different effects Why eat the same food, some people are thin and some people are fat?
In the pursuit of a healthy body, many people will strictly control the calories in their diet. However, a puzzling phenomenon is: why are some people able to succeed when they consume the same calorie food, while some people still struggle to get rid of excess fat?
1. Calories are not the only criterion
First, we need to understand that while caloric intake is an important factor in weight management, it is not the only measure. The type of food, the nutrient content, and the timing of the intake can all affect your weight.
2. The mystery of food types
In the case of 100 kcal, different types of food, even if they have the same calories, have very different effects on the body.
Fat: Although it is small in size, it has a high calorie density and tends to have a weak feeling of satiety after ingestion. Excessive fat intake can not only lead to weight gain, but can also lead to health problems such as elevated cholesterol. However, some unsaturated fats are good for health, as they can lower cholesterol and improve circulation.
Carbohydrates: It can quickly provide energy, help restore physical strength, and maintain brain function. Consuming the right amount of carbohydrates can also avoid excessive breakdown of proteins. Choose whole grains, potatoes and legumes that are rich in dietary fiber as carbohydrates** that are healthy and varied.
Proteins: Ideal for a full stomach and not easy to gain weight. Protein keeps you feeling full for a long time and helps you control the amount of food you eat. At the same time, it also inhibits fat formation and reduces fat. What's more, protein is not stored in large amounts in the body or converted into fat.
3. Recommendations for high-quality food
What foods should we choose for the sake of health?
High-quality fats: Deep-sea fish (e.g. salmon, dragonfish), nuts (e.g. pecans, walnuts) and seeds (e.g. sesame seeds, sunflower seeds) are all good choices.
Carbohydrates: In addition to rice, you can also choose foods rich in dietary fiber, such as whole grains (such as brown rice and oats), potatoes (such as sweet potatoes and purple potatoes), and beans (such as broad beans and peas).
Proteins: Eggs and milk are common high-quality proteins**, while beans, fish, chicken, etc. are also good choices.
4. Summary and Suggestions
From the above analysis, we can see that the effects of the same calorie food on the body vary depending on the type of food. To manage weight healthily and effectively, we should focus on the variety and nutrient content of foods, not just calories. A good mix of fats, carbohydrates and proteins, and choosing high-quality foods** are key to achieving good health**.
In addition, everyone's physical condition and metabolic profile are unique, so it is best to consult the advice of a professional dietitian or doctor when developing a diet plan. Remember, health is the most important thing, so let's take a scientific approach to every meal!