The child's body has also reached the ** growth period. It's easier to absorb calcium supplements in the spring, so parents should never miss this opportunity at a critical time in their child's growth and development! Why don't you grow tall, don't you count it in your heart? Do these things well, and the child will grow a few centimeters more
Why are children growing faster?
1. It is conducive to the absorption of calcium.
The sun is shining, and outdoor activities will increase greatly. Sun exposure and ultraviolet radiation are the easiest and most important ways to get vitamin D. Vitamin D is an essential aider in calcium absorption. An increase in vitamin D will promote calcium absorption.
2. Growth hormone secretion is vigorous.
It is the season when all things grow, and people are no exception. The human body has a strong metabolism, accelerated blood circulation, enhanced respiratory and digestive functions, and increased secretion of various endocrine hormones, especially growth hormone, in the body, creating the best conditions for children's growth and development.
Long legs! 
What should parents do during this period? It can be more conducive to the child's physical development.
Diet. Calcium supplementation, calcium is the foundation of bone growth, and the need for natural calcium increases with rapid growth. The main food products are milk and dairy products, soy products, bone broth, fish, shrimp, sesame seeds, etc.
Protein supplementation. All organs in the human body are made up of proteins. Protein is not only the basis of life, but also an important nutrient for height growth. The main foods are pork, chicken, beef, fish and shrimp, eggs, milk, tofu, etc.
Supplement with vitamins and minerals. The main foods are cabbage, carrots, cucumbers, tomatoes, oranges, apples, animal liver, beef, oysters, shrimp, etc.
Sleep and exercise.
Get enough sleep, preferably before 10 a.m. Because at 11 or 12 p.m., growth hormone secretion is at its most vigorous, but you have to be in a state of deep sleep to play a more effective role! Sleep must be regular.
Regular physical activity, outdoor activities, jumping, and swimming can stretch muscles and ligaments, stimulate cartilage proliferation, stretch the body, and promote height growth.
Precautions for calcium tablets and calcium supplements.
Typically, children under 2 years of age need 400-600 mg of calcium per day, and children aged 3-12 years need 800-1000 mg of calcium per day. According to a normal diet, children get only two-thirds of the required amount of calcium from food each day, so they need extra calcium each day to make up for one-third of the calcium deficiency. At the same time, it must be matched with vitamin D, which will do more with less. However, when taking calcium tablets, the following should also be noted:
Calcium cannot be consumed with plant foods.
Calcium cannot be consumed with high-fat foods.
The timing of calcium supplementation should be appropriately controlled (preferably between feedings).
Pay attention to the amount of calcium supplementation and do not eat too much.
I have bought a lot of books about children's complementary foods and nutritious diets, and the most used and practical one is this "Children's Growing Taller Cookbook". This book is based on the child's growth and development, from infancy, early childhood, school age, and adolescence 4 stages, following the children's physical development characteristics and nutritional needs at each stage of growth. Healthy and nutritious recipes, don't bother, just follow the book and do it, with a book in hand.
It provides parents with 193 nutritious and balanced nutritional recipes to help children grow taller. 38 common height-increasing ingredients are introduced in detail, and the nutrients, growth effects and mutual restraint principles of each ingredient are recorded in detail。It provides knowledge points for mothers to choose ingredients for their children. According to the different characteristics of children's height growth in the four seasons, and the body's response to the seasons is different, a variety of seasonal height-increasing delicacies are selected to supplement the nutrition needed for children's growth.
The book comprehensively introduces the specific methods of children's growth in detail, such as sleep mood, nutritional needs, height increase recipes, exercise plans, and meridian massage, so as to fully activate the child's growth and development potential and accelerate the growth of height. Grasp the three stages of children's growth, eat scientifically, supplement energy for growth, and "escort" children for their children to grow taller in different periods.
The secret of children's growth is listed in detail, and how parents should do it at different times to let their children "win" in high places。If the parent's method is used correctly, it is very easy for the child to jump 8 10 cm in height a year.
I think the most powerful thing about this book is that every food has a **teaching, as long as you sweep the *** attached to the book, you can follow a**, especially suitable for a kitchen novice like me, it is effortless to learn.
This book can be used until the child is 12 years old, and now this "Children's Growing Recipe" is a set of 2 volumes, and the activity only needs 79 yuan, and the child can eat delicious without the cost of a meal, saving worry and effort. Catch your child's three growth periods, and grow a few centimeters taller than your peers! Parents in need, click the link below to buy!