Nutrients that children are prone to deficiency and their health measures
1. The nutrients that children are prone to lack mainly include iron, zinc, calcium, vitamin C and carotene.
1.Iron: Iron is mainly used in the human body for hematopoiesis. Iron deficiency is likely to lead to anemia in the body, which may lead to poor concentration and decreased academic performanceIn severe cases, iron deficiency anemia can occur in children.
2.Zinc: Zinc is a major element in the synthesis of proteins, carbohydrates and other substances and aids in the absorption of vitamin A. When there is a zinc deficiency in the human body, there will be anorexia, slow growth and development, and abnormal mental development. The most common manifestations of zinc deficiency include poor growth and development, short stature, and lack of weight gainPoor resistance, recurrent infections and wounds that are not easy to heal, etc.
3.Calcium: Calcium mainly acts on bone development in the human body. If calcium deficiency is very likely to lead to stunted growth and poor growth in young children. Early symptoms of calcium deficiency in children include night sweats, night terrors, delayed teething and tooth replacement, dentinous dysplasia, and decreased resistance to dental caries. If the calcium in the body is not replenished in time, anorexia, constipation, irritability, and muscle twitching will occur. Convulsions and other symptoms.
4.Vitamin C and carotene: Children deficient in vitamin C and carotene are prone to bleeding gums, bruising and susceptibility to the disease. Risk.
2. Health measures.
In order to supplement these nutrients, parents can let their children eat more foods rich in these nutrients, such as lean meat, eggs, pork liver, fungus, sesame and other iron-rich foodsZinc-rich foods such as shrimp, oysters, and some seafood;Calcium-rich foods such as milk;As well as vitamin C-rich foods such as citrus fruits, strawberries, and spinach, and carotene-rich foods such as carrots and pumpkin. At the same time, it is important to pay attention to the child's balanced and varied diet, and avoid picky eaters and picky eaters.
Foods rich in iron include red meat (e.g. beef, lamb, pork, etc.), animal liver (e.g., pork liver, chicken liver, foie gras, etc.), shellfish (e.g. scallops, clams, etc.). In addition, fruits such as grapes, kiwifruit, and lychees, as well as non-fruit foods such as oysters, walnuts, spinach, and beef, also contain certain amounts of iron.
Foods rich in zinc include shellfish such as scallops and oysters, as well as non-fruit foods such as cashew nuts, macadamia nuts, pork, and chicken. Zinc is also found in fruits such as lemons, apples, oranges, and pears, as well as foods such as gluten, rice sugar, sesame sugar, condiments, and wheat bran.